29 thoughts on “Monday Workout: Backsquat and Thruster Fun

    1. Are these European back squats? Would you consider making all of your posts from overseas using the metric system?

      1. Actually I did those on Saturday in C’ville. But if you want me to post everything in kgs from now on, it will be my pleasure.

  1. BS: 235, 257, 302×6
    WOD: 4:52rx

  2. BS: 130, 155, 170 (5)
    WOD: 5:54 rxd

    1. Sweet time Jen!

  3. BS: 225, 255, 285 (3)
    WOD: 5:24 (35#, RR)

  4. BS: 94, 111, 126 (x6)
    WOD: 4:00 (RRs, 15# DB – should have gone heavier)

  5. BS: 121, 135, 155
    WOD: 6:33 (25# DB, RR)

  6. BS: 133, 153, 168(4)
    WOD: 6:52 Rx

  7. BS: 99, 112, 129 (9)
    WOD: 4:56 (15# DB, RRs — tweaked my shoulder the other day so i took it easy)

  8. BS: 165, 187, 209 x 6
    WOD: 6:03 @ 40 lb DB

  9. 190, 220, 250 x 5
    6:32 rx

  10. BS: 97, 111, 125 (x6)
    WOD: 5:27 (12#, RRs)

    Probably going to go a little light this week.

  11. BS: 95, 109, 121 (x3)
    WOD: 7:06 (15# dumbbells -> too light; red band pullups -> too hard, got some help from my toes)

  12. BS: 120, 140, 155 x 6
    WOD: 8:32 @25#, 5-7 PUs/rnd

  13. BS: 85, 100, 115 (x11)
    WOD: 8:30 (15#, bbpu)

    1. awesome work on the squats

  14. BS: 67, 72, 79×7
    WOD: 8:01 w/15# and ring rows

  15. BS: 116,133,143 (which is what I did last cycle, oops, but at least it was easier this time)
    WOD: 4:57 w/20#, should have probably done 25
    The theme of the day is: mistakenly overscale.

  16. 205, 230, 255 x 7
    WOD 5:43RX

  17. BS: 135, 155, 177
    WOD 9:19 30# and 25# (red strap on last 2 sets)

  18. 235, 275, 307 x 4
    4:38 rx

  19. BS: 94, 111, 121 (x6)
    WOD: 5:26 (20#, rr)

  20. BS: 35, 40, 45, 50, 55 (2x) (we were trying to determine my max, looks like it’s 55 right now)
    WOD: 5:55 (rr, 15# 2x, 12# 3x)

  21. BS: 99, 116, 126×3
    Wod: 7:01 @20#

  22. BS: 99, 111, 133, 143 (3)
    WOD: 5:27 w/ 20# and blue band

  23. BS: 94, 111, 121 (6)
    WOD: 5:55 w/ 20# and RR

  24. No BS
    WOD: 35# ring rows 8:28

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