Monday Workout: Backsquat and Thruster Fun

29 thoughts on “Monday Workout: Backsquat and Thruster Fun”

1. 

   Elizabeth July 11, 2011 — 7:09 am

   BS: 155, 175, 200

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   1. 

      Joe July 11, 2011 — 11:02 am

      Are these European back squats? Would you consider making all of your posts from overseas using the metric system?

      Reply
      1. 

         Elizabeth July 11, 2011 — 12:18 pm

         Actually I did those on Saturday in C’ville. But if you want me to post everything in kgs from now on, it will be my pleasure.
2. 

   Kyle July 11, 2011 — 1:12 pm

   BS: 235, 257, 302×6
   WOD: 4:52rx

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3. 

   Jen Lux July 11, 2011 — 1:16 pm

   BS: 130, 155, 170 (5)
   WOD: 5:54 rxd

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   1. 

      Kim July 12, 2011 — 7:43 am

      Sweet time Jen!

      Reply
4. 

   Tony July 11, 2011 — 1:17 pm

   BS: 225, 255, 285 (3)
   WOD: 5:24 (35#, RR)

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5. 

   Jenni July 11, 2011 — 1:46 pm

   BS: 94, 111, 126 (x6)
   WOD: 4:00 (RRs, 15# DB – should have gone heavier)

   Reply
6. 

   Sam July 11, 2011 — 1:49 pm

   BS: 121, 135, 155
   WOD: 6:33 (25# DB, RR)

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7. 

   Kim July 11, 2011 — 5:46 pm

   BS: 133, 153, 168(4)
   WOD: 6:52 Rx

   Reply
8. 

   Carolyn July 11, 2011 — 5:59 pm

   BS: 99, 112, 129 (9)
   WOD: 4:56 (15# DB, RRs — tweaked my shoulder the other day so i took it easy)

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9. 

   Seth July 11, 2011 — 6:34 pm

   BS: 165, 187, 209 x 6
   WOD: 6:03 @ 40 lb DB

   Reply
10. 

    Ope July 11, 2011 — 6:40 pm

    190, 220, 250 x 5
    6:32 rx

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11. 

    Lex July 11, 2011 — 6:50 pm

    BS: 97, 111, 125 (x6)
    WOD: 5:27 (12#, RRs)

    Probably going to go a little light this week.

    Reply
12. 

    Lydia July 11, 2011 — 6:50 pm

    BS: 95, 109, 121 (x3)
    WOD: 7:06 (15# dumbbells -> too light; red band pullups -> too hard, got some help from my toes)

    Reply
13. 

    Joe July 11, 2011 — 6:57 pm

    BS: 120, 140, 155 x 6
    WOD: 8:32 @25#, 5-7 PUs/rnd

    Reply
14. 

    Olivia White July 11, 2011 — 7:17 pm

    BS: 85, 100, 115 (x11)
    WOD: 8:30 (15#, bbpu)

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    1. 

       Jason G July 11, 2011 — 11:29 pm

       awesome work on the squats

       Reply
15. 

    Aimatron July 11, 2011 — 7:33 pm

    BS: 67, 72, 79×7
    WOD: 8:01 w/15# and ring rows

    Reply
16. 

    Hillary July 11, 2011 — 7:46 pm

    BS: 116,133,143 (which is what I did last cycle, oops, but at least it was easier this time)
    WOD: 4:57 w/20#, should have probably done 25
    The theme of the day is: mistakenly overscale.

    Reply
17. 

    Landon P July 11, 2011 — 7:57 pm

    205, 230, 255 x 7
    WOD 5:43RX

    Reply
18. 

    Brice July 11, 2011 — 9:19 pm

    BS: 135, 155, 177
    WOD 9:19 30# and 25# (red strap on last 2 sets)

    Reply
19. 

    Scott July 11, 2011 — 9:52 pm

    235, 275, 307 x 4
    4:38 rx

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20. 

    Margaret July 11, 2011 — 10:09 pm

    BS: 94, 111, 121 (x6)
    WOD: 5:26 (20#, rr)

    Reply
21. 

    Kestrel Elliott July 11, 2011 — 10:15 pm

    BS: 35, 40, 45, 50, 55 (2x) (we were trying to determine my max, looks like it’s 55 right now)
    WOD: 5:55 (rr, 15# 2x, 12# 3x)

    Reply
22. 

    Jess July 11, 2011 — 10:22 pm

    BS: 99, 116, 126×3
    Wod: 7:01 @20#

    Reply
23. 

    Martha July 11, 2011 — 11:11 pm

    BS: 99, 111, 133, 143 (3)
    WOD: 5:27 w/ 20# and blue band

    Reply
24. 

    lauren connor July 11, 2011 — 11:19 pm

    BS: 94, 111, 121 (6)
    WOD: 5:55 w/ 20# and RR

    Reply
25. 

    Al July 14, 2011 — 1:14 am

    No BS
    WOD: 35# ring rows 8:28

    Reply