Wednesday Workout: AMRAP Max Pullups and Wallballs

23 thoughts on “Wednesday Workout: AMRAP Max Pullups and Wallballs”

1. 

   Justin July 12, 2011 — 6:14 pm

   same thing but 10 minutes – http://crossfitcharlottesville.com/2010/06/06/monday-workout-overhead-squat-pullups/

   Reply
2. 

   Aimatron July 12, 2011 — 10:36 pm

   How are we calculating the score on this?

   Reply
   1. 

      Kyle July 13, 2011 — 12:59 am

      like nancy.. eg 13-10-7-6-4-2 . it’s harder to compare than most WODs

      Reply
      1. 

         Justin July 13, 2011 — 8:13 am

         Five rounds of:

         400 meter run
         95 pound Overhead squat, 15 reps

         Just like Nancy
      2. 

         Kyle July 13, 2011 — 8:49 am

         sorry, meant Nicole.
3. 

   Tony July 13, 2011 — 1:47 pm

   WOD: 11.5 Rds / 36 SPU (3 SPU’s, 15 WB (20#) / Rd)

   Reply
4. 

   Seth July 13, 2011 — 2:31 pm

   WOD: 60 pull ups. About 50 of them were honest c2b, the last 10 were kipping. About 8 rds, but lost count.

   Reply
5. 

   Hillary July 13, 2011 — 4:46 pm

   WOD: 85 pullups in 8 rounds, I think broken up like …
   17(PR),13,11,9,8,8,9,10
   Mix of full c2b and reg pu, tried for as many as I could without dropping off the bar, as high as I could
   12# wb

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6. 

   Lydia July 13, 2011 — 6:31 pm

   WOD: 56 c2b banded pullups (8 were red band, the rest blue band); 8# wallball
   I think it was: 8-8-8-8-6-6-6-6

   Reply
7. 

   Alex July 13, 2011 — 7:01 pm

   @ a super packed golds gym:

   Warmup:
   15 mins finding a corner all to myself where I wouldn’t wack anyone with a jump rope

   WOD: 15 min amrap;

   5 Ring rows
   10 Pushups
   15 KBS @ 45# (that was the highest weight they had…wtf)
   20 DU’s
   20 Situps

   6.75 rds

   Reply
   1. 

      Jason G July 13, 2011 — 7:09 pm

      should have done 3 pood dumbbell swings instead – I’m sure they have 110s there 🙂

      Reply
8. 

   Ope July 13, 2011 — 7:03 pm

   78 rx

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9. 

   Kim July 13, 2011 — 7:54 pm

   64 Rx-ish (9-8-8-8-8-8-8-7)

   Height was good, but contact with the bar was iffy.

   Thanks for the kipping tips Dave! That was really helpful.

   Reply
10. 

    Landon P July 13, 2011 — 8:03 pm

    87RX 8.5 rounds ish…

    Reply
11. 

    Melissa July 13, 2011 — 8:17 pm

    53 c2b (green band, 10# WB)

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12. 

    Alex Massad July 13, 2011 — 8:21 pm

    32 strict c2b (no kips)
    WB 15# @ 20 reps (couldn’t find a heavier ball)

    Reply
13. 

    Bri July 13, 2011 — 8:32 pm

    55 (8 blue band,47 green band, 6# wb)
    *concentrated on my wb height & form – FINALLY hitting the tape!

    Reply
    1. 

       Landon P July 14, 2011 — 6:25 am

       Nice work Bri!!!!

       Reply
14. 

    lauren connor July 13, 2011 — 10:14 pm

    55 (6 w/o [which took me two rounds of 3 a piece to get to] rest with red band)
    I have absolutely no idea how many rounds, I know I did a lot of Wall balls…
    #14 for Wall Balls

    Reply
15. 

    Al July 14, 2011 — 1:10 am

    16 unassisted pullups of the kipping’ish variety (started at chest to bar, then neck to bar, then chin barely over bar)
    Lots of 20# wall balls….over 10 rounds easy…lol.

    Reply
16. 

    Meg July 14, 2011 — 10:04 am

    46 pullups… First time doing full, legit c2b! 10# wall balls

    Reply
17. 

    David Hargis July 14, 2011 — 10:31 am

    65 Rx’d 9.5 rds.

    Reply
18. 

    Kestrel Elliott July 14, 2011 — 2:24 pm

    67 GBPUs (8# WB first round, 6# WB all other rounds)
    9 rounds (split 15, 6, 6, 7, 6, 6, 7, 7, 7)

    Reply