34 thoughts on “Thursday Workout: Deadlifts and Funkadelic

  1. DL: 82.5kg, 95kg, 105kg

  2. DL: 131, 150, 170 (x4)
    WOD: 176 RX

  3. DL: 221, 252, 283 (x5)
    WOD : 235 (62, 60, 57, 56) Rx
    ….and got to see Jess do a wicked muscle up!

    1. …let’s not be too hasty here. it was a glide kip on the bar. essentially a bar muscle-up with a fancy swing at the front end. but thanks for the encouragement! 🙂

    2. I got really excited for a second there.

  4. DL: 111, 133, 155×3
    WOD: 185 Rx

  5. DL: 223, 255, 287 x 5
    WOD: 216 Rx+ (Misread the box jumps and thought it was 30 inches. Did it on a 24″ box with 1 20 kg plate)

  6. DL: 255, 275, 310×8

    WOD: 283 rx

  7. DL:260,300,335(4)

    WOD:302 w/ Double Unders for Row and 30″ box.
    #’s were:rd1-47,15,25 rd2-37,13,22, rd3-40,11,20, rd4-41,11,20

  8. DL: 121, 143, 163 (x7)
    WOD: 194 rx (49, 48, 48, 49)

    1. Just realized that I (and Lauren, Jenni, and Kati!) did this rx+ because we were using 24″ boxes. Virtual rx+ high-five, Lauren and Jenni!

      1. Virtual high-five back! good feeling after our double WOD day 🙂

      2. High fives! Yay team! 😛

  9. 225, 255, 285 x 9
    246 rx

  10. DL: 105, 120, 135 (x4)
    WOD: 198 rx (51, 53, 49, 45) would have been over 200 if I hadn’t had to drop the KB in the last round

  11. No DL. 90lb prowler to the street and back (x2)
    WOD: 45#kb, 205 (52, 52, 51, 50)

  12. DL; 135, 197, 207x 3
    WOD: 196? (35# KB)

  13. 245, 295, 329 x 8
    325 rx (95, 78, 75, 77)

  14. DL – 230, 260, 295 (9) dead stop, no rounding

    WOD – 189 Rx (18-16-21, 15-12-16, 15-12-16, 14-13-21)

  15. 3×133, 3×155, 3×177, 1×199
    WOD: 164 Rx

  16. DL: 139, 154, 164 x 9
    WOD: 208 (26#, 18″)

  17. DL: 290, 330, 370 (6)
    WOD: Rx 304 (I don’t remember the breakdown, I just kept counting)

  18. DL: 90,102,115(5)
    WOD: 200 (18″, 25#) today was fun!
    …hopefully I can get to 35#kb soon!

  19. DL: 140, 160, 180 (6)
    WOD: 221 rxd

  20. DL: 177,192,209 (3, but my back rounded, boo)
    WOD: 63,64,62,55=244 rx

  21. @ the YMCA in Ellicott City, MD

    DL: 115, 130, 145 (x6)

  22. @ YMCA Ellicott City

    DL: 155, 175, 200 x 8

  23. DL: 107, 122, 139 x 6
    WOD: 227 (25# KB)

  24. DL: 133, 155, 177 x 4

    WOD: 223 RX+ (24″ box jumps)

  25. DL: 85, 95, 105 x 8
    WOD: 196 (20lb kb, smallest box)

  26. 220 Rx on the road for work
    no DL

  27. DL: 99, 131, 155 x 3
    WOD: 204 (2 5# kb, 18″ box)

  28. DL: 167, 187, 214(3)

    WOD: 270 Rx (68, 68, 67, 67)

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