Thursday Workout: Deadlifts and Funkadelic

34 thoughts on “Thursday Workout: Deadlifts and Funkadelic”

1. 

   Elizabeth July 14, 2011 — 3:54 am

   DL: 82.5kg, 95kg, 105kg

   Reply
2. 

   Jenni July 14, 2011 — 11:59 am

   DL: 131, 150, 170 (x4)
   WOD: 176 RX

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3. 

   Tony July 14, 2011 — 2:11 pm

   DL: 221, 252, 283 (x5)
   WOD : 235 (62, 60, 57, 56) Rx
   ….and got to see Jess do a wicked muscle up!

   Reply
   1. 

      Jessalyn July 14, 2011 — 2:45 pm

      …let’s not be too hasty here. it was a glide kip on the bar. essentially a bar muscle-up with a fancy swing at the front end. but thanks for the encouragement! 🙂

      Reply
   2. 

      Elizabeth July 14, 2011 — 3:24 pm

      I got really excited for a second there.

      Reply
4. 

   Jessalyn July 14, 2011 — 2:45 pm

   DL: 111, 133, 155×3
   WOD: 185 Rx

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5. 

   Seth July 14, 2011 — 4:46 pm

   DL: 223, 255, 287 x 5
   WOD: 216 Rx+ (Misread the box jumps and thought it was 30 inches. Did it on a 24″ box with 1 20 kg plate)

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6. 

   Kyle July 14, 2011 — 5:51 pm

   DL: 255, 275, 310×8

   WOD: 283 rx

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7. 

   Nate July 14, 2011 — 6:19 pm

   DL:260,300,335(4)

   WOD:302 w/ Double Unders for Row and 30″ box.
   #’s were:rd1-47,15,25 rd2-37,13,22, rd3-40,11,20, rd4-41,11,20

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8. 

   Margaret July 14, 2011 — 6:27 pm

   DL: 121, 143, 163 (x7)
   WOD: 194 rx (49, 48, 48, 49)

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   1. 

      Margaret July 14, 2011 — 7:06 pm

      Just realized that I (and Lauren, Jenni, and Kati!) did this rx+ because we were using 24″ boxes. Virtual rx+ high-five, Lauren and Jenni!

      Reply
      1. 

         lauren connor July 14, 2011 — 11:18 pm

         Virtual high-five back! good feeling after our double WOD day 🙂
      2. 

         Jenni July 15, 2011 — 8:05 am

         High fives! Yay team! 😛
9. 

   Ope July 14, 2011 — 6:40 pm

   225, 255, 285 x 9
   246 rx

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10. 

    Lydia July 14, 2011 — 6:42 pm

    DL: 105, 120, 135 (x4)
    WOD: 198 rx (51, 53, 49, 45) would have been over 200 if I hadn’t had to drop the KB in the last round

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11. 

    Al July 14, 2011 — 7:15 pm

    No DL. 90lb prowler to the street and back (x2)
    WOD: 45#kb, 205 (52, 52, 51, 50)

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12. 

    Brice July 14, 2011 — 7:39 pm

    DL; 135, 197, 207x 3
    WOD: 196? (35# KB)

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13. 

    Scott July 14, 2011 — 7:59 pm

    245, 295, 329 x 8
    325 rx (95, 78, 75, 77)

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14. 

    Justin July 14, 2011 — 8:11 pm

    DL – 230, 260, 295 (9) dead stop, no rounding

    WOD – 189 Rx (18-16-21, 15-12-16, 15-12-16, 14-13-21)

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15. 

    Devon July 14, 2011 — 8:14 pm

    3×133, 3×155, 3×177, 1×199
    WOD: 164 Rx

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16. 

    Olivia White July 14, 2011 — 8:18 pm

    DL: 139, 154, 164 x 9
    WOD: 208 (26#, 18″)

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17. 

    Alex Massad July 14, 2011 — 8:40 pm

    DL: 290, 330, 370 (6)
    WOD: Rx 304 (I don’t remember the breakdown, I just kept counting)

    Reply
18. 

    Bri July 14, 2011 — 8:54 pm

    DL: 90,102,115(5)
    WOD: 200 (18″, 25#) today was fun!
    …hopefully I can get to 35#kb soon!

    Reply
19. 

    Jen Lux July 14, 2011 — 9:05 pm

    DL: 140, 160, 180 (6)
    WOD: 221 rxd

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20. 

    Hillary July 14, 2011 — 9:16 pm

    DL: 177,192,209 (3, but my back rounded, boo)
    WOD: 63,64,62,55=244 rx

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21. 

    Lex July 14, 2011 — 9:26 pm

    @ the YMCA in Ellicott City, MD

    DL: 115, 130, 145 (x6)

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22. 

    Joe July 14, 2011 — 9:32 pm

    @ YMCA Ellicott City

    DL: 155, 175, 200 x 8

    Reply
23. 

    Carolyn July 14, 2011 — 10:34 pm

    DL: 107, 122, 139 x 6
    WOD: 227 (25# KB)

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24. 

    lauren connor July 14, 2011 — 11:21 pm

    DL: 133, 155, 177 x 4

    WOD: 223 RX+ (24″ box jumps)

    Reply
25. 

    Rachel Louise Moran July 15, 2011 — 11:16 am

    DL: 85, 95, 105 x 8
    WOD: 196 (20lb kb, smallest box)

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26. 

    Billy July 15, 2011 — 12:03 pm

    220 Rx on the road for work
    no DL

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27. 

    Addie July 15, 2011 — 3:22 pm

    DL: 99, 131, 155 x 3
    WOD: 204 (2 5# kb, 18″ box)

    Reply
28. 

    Kim July 16, 2011 — 2:01 pm

    DL: 167, 187, 214(3)

    WOD: 270 Rx (68, 68, 67, 67)

    Reply
29. 

    Landon P July 16, 2011 — 8:17 pm

    279 Rx

    Reply