22 thoughts on “Friday Workout: Heavy Snatch Mother and Bench

  1. @ the Ellicott City Y

    BP: 60, 70, 80 (x3)
    WOD: 7:16 (subbed 20 air squats for snatches as snatches at the Y were a no go)

    Final bench press was also a fair bit higher than my actual 90% since the Y doesn’t have any small plates. 🙁 However, we did impress a Body Pump instructor with our double unders. 🙂

    1. Yaaaay for getting married tomorrow!! Happy wedding weekend!

      1. Thank you!!

  2. @ YMCA Ellicott City

    BP: 85, 95, 105 x 6
    WOD: 6:49 (subbed 20 air squats for snatches, not really a substitution, but apparently bringing weights >10 lbs into the “studio” where we’re allowed to jump rope isn’t permitted)

    Fun times with doing DUs at the Y as we were interrupted during round 1 by a woman who insisted on asking if she should turn off the fans. She also said “Impressive” to our unison DUs. At least we got to lift heavy objects, even if we couldn’t do it for time.

  3. Push press:130,150,170

    WOD: 7:34 @ 115# and HOG pushups

  4. BP: 155, 177, 199(x9)
    WOD: 12:01 (99#, 20 DU)

  5. BP: 42kg, 47kg, 55kg

    New FS 1RM at 82kg (85kg was *so* close!)

    1. also I saw a 360kg DL today (x2!) from one of the guys I train with here. INSANE. Granted, it was from just below his knees and not fully from the floor — but still. Apparently his max from the floor is *only* 320kg. Bahhhhh. Having him spot my bench was just silly.

  6. 160, 170, 180×5

    wod: 7:57 rx

  7. Bench: 50, 55, 60 (x10) (because I screwed up at Mem Gym – I _thought_ I was doing 50, 60, 65, oops)

  8. 140, 160, 180 x 7
    7:00 (6 snatches @ 133, 14 @ 111)

  9. Bench: 70, 80. 90 (6). I need to go higher in my weights, but bench bothers my shoulder
    WOD: 8:59 with 77#. This was ugly, ugly for me. Too much going on this week.

  10. BP: 95, 105, 120(4)

    WOD: 7:57 @84# – probably should have gone a little heavier

    note to self: you need to learn how to do double-unders with a speed rope

  11. 160, 180, 200 x 4
    WOD 5:25 Rx

  12. 160, 185, 205 x 5
    6:04 rx

  13. BP- 45, 50 , 55, 65, 70 (6)
    WOD_ 11:35 with 45#

    1. WOD: ooops! make that 55#

  14. BP: 77,87,92(3,PR)
    WOD: 8:38 @ 64#

  15. BP: 140, 160, 185 x 4
    WOD: 12:11 @ 45lb bar + 10kg plates

  16. Wod: 4:48 with power cleans @ 135 instead of snatches (shoulder issues)

  17. Got to do this today here in Columbus

    205, 220, 250×3

    WOD RX’d: 6:43

    See you all in a few weeks, and then forever on!

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