Friday Workout: Heavy Snatch Mother and Bench

22 thoughts on “Friday Workout: Heavy Snatch Mother and Bench”

1. 

   Lex July 14, 2011 — 9:31 pm

   @ the Ellicott City Y

   BP: 60, 70, 80 (x3)
   WOD: 7:16 (subbed 20 air squats for snatches as snatches at the Y were a no go)

   Final bench press was also a fair bit higher than my actual 90% since the Y doesn’t have any small plates. 🙁 However, we did impress a Body Pump instructor with our double unders. 🙂

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   1. 

      Meg July 15, 2011 — 9:26 pm

      Yaaaay for getting married tomorrow!! Happy wedding weekend!

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      1. 

         Lex July 16, 2011 — 8:40 am

         Thank you!!
2. 

   Joe July 14, 2011 — 9:37 pm

   @ YMCA Ellicott City

   BP: 85, 95, 105 x 6
   WOD: 6:49 (subbed 20 air squats for snatches, not really a substitution, but apparently bringing weights >10 lbs into the “studio” where we’re allowed to jump rope isn’t permitted)

   Fun times with doing DUs at the Y as we were interrupted during round 1 by a woman who insisted on asking if she should turn off the fans. She also said “Impressive” to our unison DUs. At least we got to lift heavy objects, even if we couldn’t do it for time.

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3. 

   Nate July 15, 2011 — 12:36 pm

   Push press:130,150,170

   WOD: 7:34 @ 115# and HOG pushups

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4. 

   Tony July 15, 2011 — 1:13 pm

   BP: 155, 177, 199(x9)
   WOD: 12:01 (99#, 20 DU)

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5. 

   Elizabeth July 15, 2011 — 4:13 pm

   BP: 42kg, 47kg, 55kg

   New FS 1RM at 82kg (85kg was *so* close!)

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   1. 

      Elizabeth July 15, 2011 — 4:31 pm

      also I saw a 360kg DL today (x2!) from one of the guys I train with here. INSANE. Granted, it was from just below his knees and not fully from the floor — but still. Apparently his max from the floor is *only* 320kg. Bahhhhh. Having him spot my bench was just silly.

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6. 

   Kyle July 15, 2011 — 4:39 pm

   160, 170, 180×5

   wod: 7:57 rx

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7. 

   Lydia July 15, 2011 — 5:11 pm

   Bench: 50, 55, 60 (x10) (because I screwed up at Mem Gym – I _thought_ I was doing 50, 60, 65, oops)

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8. 

   Ope July 15, 2011 — 5:47 pm

   140, 160, 180 x 7
   7:00 (6 snatches @ 133, 14 @ 111)

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   1. 

      Ope July 15, 2011 — 5:47 pm

      180 x 6

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9. 

   Jen Lux July 15, 2011 — 6:06 pm

   Bench: 70, 80. 90 (6). I need to go higher in my weights, but bench bothers my shoulder
   WOD: 8:59 with 77#. This was ugly, ugly for me. Too much going on this week.

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10. 

    Kim July 15, 2011 — 7:01 pm

    BP: 95, 105, 120(4)

    WOD: 7:57 @84# – probably should have gone a little heavier

    note to self: you need to learn how to do double-unders with a speed rope

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11. 

    Landon P July 15, 2011 — 7:21 pm

    160, 180, 200 x 4
    WOD 5:25 Rx

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12. 

    Scott July 15, 2011 — 7:54 pm

    160, 185, 205 x 5
    6:04 rx

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13. 

    Martha July 16, 2011 — 9:13 am

    BP- 45, 50 , 55, 65, 70 (6)
    WOD_ 11:35 with 45#

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    1. 

       Martha July 17, 2011 — 8:30 am

       WOD: ooops! make that 55#

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14. 

    Hillary July 16, 2011 — 1:32 pm

    BP: 77,87,92(3,PR)
    WOD: 8:38 @ 64#

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15. 

    Brice July 16, 2011 — 7:40 pm

    BP: 140, 160, 185 x 4
    WOD: 12:11 @ 45lb bar + 10kg plates

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16. 

    Alex July 18, 2011 — 6:07 pm

    Wod: 4:48 with power cleans @ 135 instead of snatches (shoulder issues)

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17. 

    Eric Walden July 20, 2011 — 4:48 pm

    Got to do this today here in Columbus

    205, 220, 250×3

    WOD RX’d: 6:43

    See you all in a few weeks, and then forever on!

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