33 thoughts on “Monday Workout: Backsquat and Ope’s Pregame

  1. BS: 75kg, 85kg, 95kg (x2… and a half. Apparently they were all A2A which explains why that 3rd rep at 95kg was more difficult than I thought)

    I miss WODs. Hopefully I’ll get to post a score soon. (sigh) It’s just not the same.

    1. BW wod FTW! Post breakfast recovery 3 mile run (25:26) immediately followed by “Tabata Something Else (minus the Pull-ups)”: 291 rx (pushups: 75, sit-ups: 81, air squats: 135)

      Ahhhh much better.

      1. oops 301 (sit-ups were 91 not 81, I can’t count!)

  2. BS: 231, 261, 291(x3)
    WOD: 46 (5 SPU, 24” Box HSPU)

  3. BS 205,235,265 x 4
    Wod 3rnds and 19 hspus RX

  4. BS: 140, 160, 180 (2)
    WOD: 16 HSPU (1 abmat)

  5. BS: 101, 116, 128 (x2)
    WOD: 12 hspu (2 abmats)

    1. Oops, and I did ring rows.

  6. BS: 126,143,153(2+1 not full depth)
    WOD: 19 + 7 after time (2 abmat)

  7. BS: 111, 121, 133 (x9)
    WOD: 2 rds + 1 Handstand Walk ( ring rows, 3 handstand walks/rnd)

    1. dayum, nice job on that last BS set!

    2. that’s a max effort!

  8. BS: 143, 160, 179 (4)
    WOD: 15 (1 abmat) + 4 after time

  9. BS: 143, 160, 179(4)

    WOD: 19 (1 abmat) + 1 failed attempt after time

  10. BS: 245, 255, 325×4
    WOD: 18 reps w/ parallettes

  11. BS: 135, 155, 187×4
    WOD 3 rounds (wall crawl ups instead of handstand pushups)

  12. 205, 235, 260 x 5
    42 rx

  13. BP: 107, 122, 143 (2)
    WOD: 3 rds w/ [RRs, 60 SU(not enough rowers), 3 wall walks]

  14. BS: 96, 109, 122 (1)
    WOD: 40 (24″ box HSPU, rr’s)

  15. BS: 101, 116, 128 (x4)
    WOD: 19 (2 abmats + folded red mat HSPU, bb c2b)

  16. BS: 101, 121, 133, 143
    WOD: 25 hspu (2 abmats + jumping pullups)

  17. BS: 135, 179, 201 (1)
    WOD: 14 (RR, box HSPU)

  18. BS: 121, 133, 143 x 5 (although 3 may not have been full depth)

    WOD: 23 HSPU (2 ab mat, RR)

  19. BS: 105, 120, 132 x 5
    WOD: 30 HSPU (RR, 2 abmat)

  20. on tuesday

    26 reps w/ parallettes, no kip (12-8-6)

  21. BS: 200,235,255×2

    WOD (Tues): 4rds, 22 HSPU w/ 200m run for row

  22. BS: 5 sets of 5 at 109lbs
    WOD: 45, w/ 24″ box HSPU, rr’s

  23. BS: 79, 89, 101 (4)

    WOD: 30 (RR, 15 DU (really ugly, not enough rowers), 18″ BHSPU)

  24. Make up on Saturday
    BS: 104, 116, 131 (x2)

  25. Also did make-up on Saturday.
    BS: 125, 140, 155 x 7 (thanks for the spot, guys!)

  26. BS: 104, 118, 133 (x4)
    WOD: 34 (red band PUs, 24″ box w/ 2 10kg plates on top)

  27. On Saturday:
    BS: 130, 145, 165 x3
    No WOD, but did some extra core work (slow ab mat sit ups & leg extensions)

  28. 17 w/ 10KG plate

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