Monday Workout: Backsquat and Ope’s Pregame

33 thoughts on “Monday Workout: Backsquat and Ope’s Pregame”

1. 

   Elizabeth July 17, 2011 — 6:37 pm

   BS: 75kg, 85kg, 95kg (x2… and a half. Apparently they were all A2A which explains why that 3rd rep at 95kg was more difficult than I thought)

   I miss WODs. Hopefully I’ll get to post a score soon. (sigh) It’s just not the same.

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   1. 

      Elizabeth July 18, 2011 — 6:25 am

      BW wod FTW! Post breakfast recovery 3 mile run (25:26) immediately followed by “Tabata Something Else (minus the Pull-ups)”: 291 rx (pushups: 75, sit-ups: 81, air squats: 135)

      Ahhhh much better.

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      1. 

         Elizabeth July 18, 2011 — 6:29 am

         oops 301 (sit-ups were 91 not 81, I can’t count!)
2. 

   Tony July 18, 2011 — 1:11 pm

   BS: 231, 261, 291(x3)
   WOD: 46 (5 SPU, 24” Box HSPU)

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3. 

   Landon P July 18, 2011 — 4:42 pm

   BS 205,235,265 x 4
   Wod 3rnds and 19 hspus RX

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4. 

   Jen Lux July 18, 2011 — 6:08 pm

   BS: 140, 160, 180 (2)
   WOD: 16 HSPU (1 abmat)

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5. 

   Lydia July 18, 2011 — 6:44 pm

   BS: 101, 116, 128 (x2)
   WOD: 12 hspu (2 abmats)

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   1. 

      Lydia July 18, 2011 — 7:36 pm

      Oops, and I did ring rows.

      Reply
6. 

   Hillary July 18, 2011 — 7:22 pm

   BS: 126,143,153(2+1 not full depth)
   WOD: 19 + 7 after time (2 abmat)

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7. 

   Olivia White July 18, 2011 — 7:28 pm

   BS: 111, 121, 133 (x9)
   WOD: 2 rds + 1 Handstand Walk ( ring rows, 3 handstand walks/rnd)

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   1. 

      Kim July 18, 2011 — 7:35 pm

      dayum, nice job on that last BS set!

      Reply
   2. 

      Kyle July 18, 2011 — 11:26 pm

      that’s a max effort!

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8. 

   Taylor July 18, 2011 — 7:30 pm

   BS: 143, 160, 179 (4)
   WOD: 15 (1 abmat) + 4 after time

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9. 

   Kim July 18, 2011 — 7:34 pm

   BS: 143, 160, 179(4)

   WOD: 19 (1 abmat) + 1 failed attempt after time

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10. 

    Kyle July 18, 2011 — 7:38 pm

    BS: 245, 255, 325×4
    WOD: 18 reps w/ parallettes

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11. 

    Brice July 18, 2011 — 7:47 pm

    BS: 135, 155, 187×4
    WOD 3 rounds (wall crawl ups instead of handstand pushups)

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12. 

    Ope July 18, 2011 — 8:33 pm

    205, 235, 260 x 5
    42 rx

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13. 

    Melissa July 18, 2011 — 8:44 pm

    BP: 107, 122, 143 (2)
    WOD: 3 rds w/ [RRs, 60 SU(not enough rowers), 3 wall walks]

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14. 

    Bri July 18, 2011 — 9:17 pm

    BS: 96, 109, 122 (1)
    WOD: 40 (24″ box HSPU, rr’s)

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15. 

    Margaret July 18, 2011 — 9:19 pm

    BS: 101, 116, 128 (x4)
    WOD: 19 (2 abmats + folded red mat HSPU, bb c2b)

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16. 

    Martha July 18, 2011 — 9:57 pm

    BS: 101, 121, 133, 143
    WOD: 25 hspu (2 abmats + jumping pullups)

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17. 

    Kyle S. July 18, 2011 — 10:53 pm

    BS: 135, 179, 201 (1)
    WOD: 14 (RR, box HSPU)

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18. 

    lauren connor July 18, 2011 — 11:32 pm

    BS: 121, 133, 143 x 5 (although 3 may not have been full depth)

    WOD: 23 HSPU (2 ab mat, RR)

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19. 

    Carolyn July 19, 2011 — 12:09 am

    BS: 105, 120, 132 x 5
    WOD: 30 HSPU (RR, 2 abmat)

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20. 

    Justin July 19, 2011 — 11:40 am

    on tuesday

    26 reps w/ parallettes, no kip (12-8-6)

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21. 

    Nate July 19, 2011 — 1:02 pm

    BS: 200,235,255×2

    WOD (Tues): 4rds, 22 HSPU w/ 200m run for row

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22. 

    Jeremy B. July 20, 2011 — 5:28 am

    BS: 5 sets of 5 at 109lbs
    WOD: 45, w/ 24″ box HSPU, rr’s

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23. 

    jenny July 20, 2011 — 10:06 am

    BS: 79, 89, 101 (4)

    WOD: 30 (RR, 15 DU (really ugly, not enough rowers), 18″ BHSPU)

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24. 

    Jenni July 23, 2011 — 9:39 am

    Make up on Saturday
    BS: 104, 116, 131 (x2)

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25. 

    Sam July 23, 2011 — 10:01 am

    Also did make-up on Saturday.
    BS: 125, 140, 155 x 7 (thanks for the spot, guys!)

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26. 

    Lex July 23, 2011 — 10:40 am

    BS: 104, 118, 133 (x4)
    WOD: 34 (red band PUs, 24″ box w/ 2 10kg plates on top)

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27. 

    Joe July 23, 2011 — 10:41 am

    On Saturday:
    BS: 130, 145, 165 x3
    No WOD, but did some extra core work (slow ab mat sit ups & leg extensions)

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28. 

    David Hargis July 23, 2011 — 12:49 pm

    17 w/ 10KG plate

    Reply