July 18, 2011jhannafitness32 Comments

Tuesday Workout: Press and Nancy

Strength

Press 5@ 75% 3@85% 1+@95%

WOD

Nancy

Five rounds for time of:

400 meter run
95/65 pound Overhead squat, 15 reps

Compare to 7/21.

32 thoughts on “Tuesday Workout: Press and Nancy”

Billy July 18, 2011 — 10:08 pm

15:40 on the road for work
20# DBs overhead, heaviest they had in the hotel gym

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Elizabeth July 19, 2011 — 2:55 am

SP: 35kg, 40kg, 45kg

“Nancy” (last done on 5/08/11): 16:37 rx

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Justin July 19, 2011 — 11:39 am

SP – 111, 121, 138 (7)

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Nate July 19, 2011 — 1:03 pm

SP: 115,130,145×2

WOD (Monday): 16:58 rx

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Jenni July 19, 2011 — 1:22 pm

SP: 45, 52, 57 (x2)
WOD: 18:32 (37#)

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Jen Lux July 19, 2011 — 2:29 pm

SP: 65, 75, 85(2)
WOD: 16:16 rxd

Great job Noon class!

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Olivia White July 19, 2011 — 2:33 pm

SP: 50, 55, 60 (x3)
WOD: 20:53 (42#)

Thanks for the help noon class.
Also contemplating the tough mudder…Can I still sign up?

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1. Kyle July 19, 2011 — 2:35 pm
  
  yes, but no discounts exist.
  
  Reply
Tony July 19, 2011 — 3:46 pm

SP: 98, 111, 124 (x8)
WOD: 20:41 (89#)

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Margaret July 19, 2011 — 4:02 pm

SP: 55, 60, 67 (x2)

WOD: 15:34 (45#)
20# heavier than last year, but 14 seconds slower.

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lauren connor July 19, 2011 — 4:43 pm

SP: 55, 60, 67 (5)

WOD: 16:13 (45#)

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Ope July 19, 2011 — 6:56 pm

104, 116, 131 x 3
16:54 rx

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Lydia July 19, 2011 — 7:11 pm

SP: 47, 54, 60 (1)
WOD: 20:38 @ 45# (better than last year, because I finished and didn’t quite get heat exhaustion!)

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Scott July 19, 2011 — 8:42 pm

111, 121, 143 x 4
14:53 rx

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Alex Young July 19, 2011 — 8:50 pm

Press: 90, 100, 110×1
WOD: 20:00 (45#). hit a wall in the last 2 rounds (heat), otherwise made really good time the first 3 rounds.

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Kim July 19, 2011 — 8:51 pm

SP: 67 75, 85(3)

WOD: 17:38 Rx (all OHS unbroken)

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1. Elizabeth July 20, 2011 — 9:44 am
  
  Nice work on the OHS!!! I think that’s the best way — rest on the runs, right? 😛
  
  Reply
Joe July 19, 2011 — 9:05 pm

SP: 60, 67, 75 x4
WOD: 18:06 @67#

First time having fun with Nancy… unpleasant, haha

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Lex July 19, 2011 — 9:12 pm

SP: 52, 59, 66 (x3)
WOD: 17:31 @ 37#

First 2 rds of OHS broken up due to major hand slippage. Last 3 rds unbroken due to (responsible) chalk usage. 😛

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Devon July 19, 2011 — 9:15 pm

SP: 77, 82, 87 (1)
WoD: ~24:46 (Rx)

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Bri July 19, 2011 — 9:31 pm

SP: 52, 59, 64 (2)
WOD: 19:10 @ 35# (PR by :41 and 20# heavier) – which is funny since I felt as though I was moving in slow motion

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Sam July 19, 2011 — 10:17 pm

SP: 60, 67, 75 (x4)
WOD: 18.56 (35#)

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1. Sam July 19, 2011 — 10:19 pm
  
  Oops, I think I meant 17.56
  
  Reply
Aimatron July 19, 2011 — 11:21 pm

SP: 45, 50, 57(1)
WOD: DNF 🙁 eeked out 3 rounds with 25# on the first roud and 15# on 2 and 3.

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Brice July 20, 2011 — 7:24 am

SP: 65, 95, 115×3
WOD: 18:30 ish (45#)

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Alex July 20, 2011 — 8:19 am

SP: 99, 111, 133 x1 (then my neck decided to strain every muscle on my 2nd attempt)
WOD: 13:48 sub 30 air squats for OHS

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Kyle July 20, 2011 — 9:11 am

SP: 110, 120, 140×3

WOD: 2 rounds, headache, rest 10 minutes, run 5k (22:30) it was hot.

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Addie July 20, 2011 — 9:25 am

SP: 35, 45, 50 x 1
WOD: 17:51 (light bar + 10# – is that 25 or 35#?) pulled muscle not helping me out on this one. fine on the running, rough on the squats.

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1. Joe July 20, 2011 — 11:19 am
  
  The lightest bars are 15#, so +10# would be 25# 🙂
  
  Reply
jenny July 20, 2011 — 10:00 am

SP: 45, 55, 60 (1)
WOD: 18:53 (25#)

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Jen July 20, 2011 — 10:01 am

SP: max 45
WOD: 17:00ish 15#

Reply
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32 thoughts on “Tuesday Workout: Press and Nancy”

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