32 thoughts on “Tuesday Workout: Press and Nancy

  1. 15:40 on the road for work
    20# DBs overhead, heaviest they had in the hotel gym

  2. SP: 35kg, 40kg, 45kg

    “Nancy” (last done on 5/08/11): 16:37 rx

  3. SP – 111, 121, 138 (7)

  4. SP: 115,130,145×2

    WOD (Monday): 16:58 rx

  5. SP: 45, 52, 57 (x2)
    WOD: 18:32 (37#)

  6. SP: 65, 75, 85(2)
    WOD: 16:16 rxd

    Great job Noon class!

  7. SP: 50, 55, 60 (x3)
    WOD: 20:53 (42#)

    Thanks for the help noon class.
    Also contemplating the tough mudder…Can I still sign up?

    1. yes, but no discounts exist.

  8. SP: 98, 111, 124 (x8)
    WOD: 20:41 (89#)

  9. SP: 55, 60, 67 (x2)

    WOD: 15:34 (45#)
    20# heavier than last year, but 14 seconds slower.

  10. SP: 55, 60, 67 (5)

    WOD: 16:13 (45#)

  11. 104, 116, 131 x 3
    16:54 rx

  12. SP: 47, 54, 60 (1)
    WOD: 20:38 @ 45# (better than last year, because I finished and didn’t quite get heat exhaustion!)

  13. 111, 121, 143 x 4
    14:53 rx

  14. Press: 90, 100, 110×1
    WOD: 20:00 (45#). hit a wall in the last 2 rounds (heat), otherwise made really good time the first 3 rounds.

  15. SP: 67 75, 85(3)

    WOD: 17:38 Rx (all OHS unbroken)

    1. Nice work on the OHS!!! I think that’s the best way — rest on the runs, right? 😛

  16. SP: 60, 67, 75 x4
    WOD: 18:06 @67#

    First time having fun with Nancy… unpleasant, haha

  17. SP: 52, 59, 66 (x3)
    WOD: 17:31 @ 37#

    First 2 rds of OHS broken up due to major hand slippage. Last 3 rds unbroken due to (responsible) chalk usage. 😛

  18. SP: 77, 82, 87 (1)
    WoD: ~24:46 (Rx)

  19. SP: 52, 59, 64 (2)
    WOD: 19:10 @ 35# (PR by :41 and 20# heavier) – which is funny since I felt as though I was moving in slow motion

  20. SP: 60, 67, 75 (x4)
    WOD: 18.56 (35#)

    1. Oops, I think I meant 17.56

  21. SP: 45, 50, 57(1)
    WOD: DNF 🙁 eeked out 3 rounds with 25# on the first roud and 15# on 2 and 3.

  22. SP: 65, 95, 115×3
    WOD: 18:30 ish (45#)

  23. SP: 99, 111, 133 x1 (then my neck decided to strain every muscle on my 2nd attempt)
    WOD: 13:48 sub 30 air squats for OHS

  24. SP: 110, 120, 140×3

    WOD: 2 rounds, headache, rest 10 minutes, run 5k (22:30) it was hot.

  25. SP: 35, 45, 50 x 1
    WOD: 17:51 (light bar + 10# – is that 25 or 35#?) pulled muscle not helping me out on this one. fine on the running, rough on the squats.

    1. The lightest bars are 15#, so +10# would be 25# 🙂

  26. SP: 45, 55, 60 (1)
    WOD: 18:53 (25#)

  27. SP: max 45
    WOD: 17:00ish 15#

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