Wednesday Workout: “Suck Fest”

27 thoughts on “Wednesday Workout: “Suck Fest””

1. 

   Taylor July 20, 2011 — 7:49 am

   out of town with work…”Tabata Something Else” 300rx

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   1. 

      Taylor July 20, 2011 — 8:45 am

      (minus pull ups)

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      1. 

         Elizabeth July 20, 2011 — 9:45 am

         copy cat!!! 😛
2. 

   Tony July 20, 2011 — 1:19 pm

   25:40 Rx

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3. 

   Justin July 20, 2011 — 2:13 pm

   25:59 Rx
   +:10 longer than Jan 2010, but with no question of skipped rounds, and 30 degrees hotter

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4. 

   Kyle July 20, 2011 — 2:13 pm

   23:23 (35#) . i’m thinking vodka for dinner and bacon for breakfast wasn’t the best nutrition plan.

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5. 

   Sam July 20, 2011 — 3:27 pm

   20.36 (15#). I’m pretty sure I did several extra man makers in the second round when I lost count somehow…

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6. 

   Martha July 20, 2011 — 7:24 pm

   19:38 Rx ( with the stupid kettle bells)

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7. 

   Joe July 20, 2011 — 7:35 pm

   31:15 @ 25#
   This was aptly named, also, I think 20# would have been the ticket

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8. 

   Melissa July 20, 2011 — 7:36 pm

   23:50 Rx
   My first Rx! Granted, no heavy lifting, but still exciting!

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9. 

   Kestrel Elliott July 20, 2011 — 7:41 pm

   28:28 @ 12#

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10. 

    Lex July 20, 2011 — 7:42 pm

    27:27 Rx
    Definitely could have hustled a lot more on the early sets, but still happy to do something Rx for once. 🙂

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11. 

    Al July 20, 2011 — 7:44 pm

    29:50 (25#)
    cfgjjo#%-:46$%#*dgfst!!!!!!

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12. 

    Scott July 20, 2011 — 8:31 pm

    18:39 rx

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13. 

    Kim July 20, 2011 — 8:38 pm

    18:08 Rx

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14. 

    Bri July 20, 2011 — 9:01 pm

    28:01 Rx
    also my first Rx – FINALLY, even though it wasn’t with heavy lifting I’m still happy
    I think I should get extra points for doing this wod by myself 🙂
    thanks Gretchen for all the encouragement and literally sitting next to me the entire time!

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15. 

    Landon P July 20, 2011 — 9:07 pm

    18:59rx

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16. 

    Ope July 20, 2011 — 9:13 pm

    21:21 rx

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17. 

    Aimatron July 20, 2011 — 9:47 pm

    30:08 rxish (15# but with knee pushups)
    I did heavier weight AND finished in less time than the last time I did this!

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18. 

    David Hargis July 20, 2011 — 9:57 pm

    25:00 Rx’d

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19. 

    Margaret July 21, 2011 — 12:35 am

    20:24 “rx” (15#, but some of the push ups were too lame to count as rx)

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20. 

    jenny July 21, 2011 — 9:24 am

    26:07 (10#, prob should have gone 12#)

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21. 

    Rachel Louise Moran July 21, 2011 — 12:33 pm

    Got stuck with 15#, so we scaled it to 8 rounds. Most push-ups from knees. 17:15.

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22. 

    Hillary July 21, 2011 — 5:27 pm

    16:3something – about 3 minutes off my best time! 15#

    I kept track of rounds with a trusty set of pennies, otherwise I would have had no clue.

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23. 

    Meg July 22, 2011 — 5:16 pm

    25:30 @20# in hotel gym. So weird working out infront of mirrors!!

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24. 

    Nate July 23, 2011 — 1:11 pm

    burpees for manmakers (no dumbbells here)
    situps were unanchored hands touch overhead to touching toes. Jenn is mad since she did full situps with chest to thigh and I ended up about 4 min ahead of her. So my time comes with the caveat that I “cheated”.

    Anyways,
    WOD: 10:04

    Push Press: 140×5,160×3,180×2

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25. 

    jayestevenson August 3, 2011 — 2:25 pm

    First workout back! I knew from the name that this was The One to start with after a long vacation and gettin’ hitched.
    12#DB, scaled to eliminate 1st round of 11 reps but I did so many extra manmakers on other rounds I’m pretty sure I made up for it.
    24:10
    Thanks, Gretchen!

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