37 thoughts on “Thursday Workout: Congrats Joe and Lex!

  1. 25:20 (10#)

  2. DL: 90kg, 100kg, 112kg (started a second attempt but then back rounded once it hit my knees so I dropped it)

    new C&J 1RM: 72.5kg (“PB” as they say here for “personal best” — chose to end the night on a high note rather than going on to attempt 75kg)

  3. DL: 145, 167, 195 (new PR)
    WOD: 188 (10# wallball, first WOD with regular pushups, thanks Kyle!)

  4. DL: 148, 160, 177 (x1)
    WOD: 178 (10# WB, 20# BS)

    1. DL: 133, 199, 253 (2x) (need to get shin guards for my tender shins!)
      WOD: 243 rx

  5. DL: 121, 141, 161×4
    WOD: 186 Rx

  6. DL – 245, 275, 305 (6) dead stop, no rounding

    WOD – 228 Rx (72, 66, 90)

    1. if anyone gets more than 88 wall balls, let me know how you defy gravity

      1. I’m impressed. I tried really hard but 88 was all I could get. I even picked the ball up and dropped into my squat with one second left in the rest to game it….

      2. hah i didnt get 88 (72) but i was getting 11 for the first several rounds and there was no way i’d get more.

  7. DL: 236, 271, 301 (x5)
    WOD: 219 (20#, 25#)

  8. Tabata wall balls, oooh, I’m so sorry to have missed this!

    In Wisconsin for a Tough Mudder on Sunday, will let the other future Mudders know how it goes!!!! 🙂

    1. Have a great time! You’ll kill it! 😛

    2. Can’t wait to hear about it!

    3. Ohh Good Luck!!! I know how much you love Wall Balls though… you can do mine when you get back 😉

    4. Good Luck!!! You never know… the secret obstacle might involve wall balls 🙂

    5. Have fun, Hillary!

  9. 240, 275, 305 x 5
    76, 73, 88 – 237

  10. DL: 145, 155, 177×4
    WOD: 166 (14#, 25#)

  11. DL: 111, 127, 143 (x1); 143 actually felt good except my left knee popped super loudly which it’s doing all the time now on DLs so I stopped…not sure if this is actually a problem or what

    WOD: 178 (10# wb, 15# sb)

  12. DL 275,315,365 x2. Dropping back to reestablish my form.
    WOD 88,81,110 = 279 RX

  13. DL: 120, 137, 153 (x4)
    WOD: 175 (8# WB, 15# SB)

  14. DL: 165, 185, 210 x5
    WOD: 57/74/48 = 179 (16# WB, 25# SB)
    Trying the 16# WB again… those 2# feel like a good deal more

    Thanks to everyone for the congratulations and kind words!

  15. 275, 315, 350 x 3
    265 rx (93, 90, 82)

  16. DL: 115, 125, 135 (3)
    WOD: 159 (10# WB, 15# SB)

  17. DL: 115, 130, 145 x 6
    WOD: 228 (8# WB, 15# SB)

  18. DL: 135, 155, 175 x 4
    WOD: 178 (14# WB, 25# SB)

  19. DL: 155, 177, 199 x 1

    WOD: 195 Rx

  20. DL: 155, 177, 199 (x1)
    WoD: no idea

  21. DL: 221, 243, 297 x3
    WOD: 80, 81, 73 = 234 @14#, 25#

  22. DL: 245×5; 289×3; 333×2
    WoD: 198 Rx

    First time doing ball slams!

  23. DL: 133, 155, 170 (x4)
    WOD: 196 (12# wb)

  24. DL: 95, 115, 120 (x1)
    WOD: 171 (6#wb, 15#sb, knees)

  25. DL: 265, 285, 340×1 (did FarmFit workout so feeling kinda sapped at 114 heat index)

  26. DL: 177, 204, 231(2)

    WOD: 75+80+62= 217 Rx
    (WB and SB were consistent, push-ups were gettin wormy towards the end)

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