Thursday Workout: Congrats Joe and Lex!

37 thoughts on “Thursday Workout: Congrats Joe and Lex!”

1. 

   Kate W July 20, 2011 — 8:49 pm

   25:20 (10#)

   Reply
2. 

   Elizabeth July 21, 2011 — 2:31 am

   DL: 90kg, 100kg, 112kg (started a second attempt but then back rounded once it hit my knees so I dropped it)

   new C&J 1RM: 72.5kg (“PB” as they say here for “personal best” — chose to end the night on a high note rather than going on to attempt 75kg)

   Reply
3. 

   Olivia White July 21, 2011 — 11:13 am

   DL: 145, 167, 195 (new PR)
   WOD: 188 (10# wallball, first WOD with regular pushups, thanks Kyle!)

   Reply
4. 

   Jenni July 21, 2011 — 12:04 pm

   DL: 148, 160, 177 (x1)
   WOD: 178 (10# WB, 20# BS)

   Reply
   1. 

      Greg Remaly July 21, 2011 — 2:20 pm

      DL: 133, 199, 253 (2x) (need to get shin guards for my tender shins!)
      WOD: 243 rx

      Reply
      1. 

         Landon P July 21, 2011 — 7:05 pm

         Nice score Greg!
5. 

   Jess July 21, 2011 — 2:25 pm

   DL: 121, 141, 161×4
   WOD: 186 Rx

   Reply
6. 

   Justin July 21, 2011 — 2:47 pm

   DL – 245, 275, 305 (6) dead stop, no rounding

   WOD – 228 Rx (72, 66, 90)

   Reply
   1. 

      Justin July 21, 2011 — 3:00 pm

      if anyone gets more than 88 wall balls, let me know how you defy gravity

      Reply
      1. 

         Landon P July 21, 2011 — 3:42 pm

         Tall people
      2. 

         Landon P July 21, 2011 — 7:10 pm

         I’m impressed. I tried really hard but 88 was all I could get. I even picked the ball up and dropped into my squat with one second left in the rest to game it….
      3. 

         Justin July 21, 2011 — 8:22 pm

         hah i didnt get 88 (72) but i was getting 11 for the first several rounds and there was no way i’d get more.
7. 

   Tony July 21, 2011 — 4:28 pm

   DL: 236, 271, 301 (x5)
   WOD: 219 (20#, 25#)

   Reply
8. 

   Hillary July 21, 2011 — 5:34 pm

   Tabata wall balls, oooh, I’m so sorry to have missed this!

   In Wisconsin for a Tough Mudder on Sunday, will let the other future Mudders know how it goes!!!! 🙂

   Reply
   1. 

      Jenni July 21, 2011 — 7:22 pm

      Have a great time! You’ll kill it! 😛

      Reply
   2. 

      Lex July 21, 2011 — 8:27 pm

      Can’t wait to hear about it!

      Reply
   3. 

      lauren connor July 21, 2011 — 9:32 pm

      Ohh Good Luck!!! I know how much you love Wall Balls though… you can do mine when you get back 😉

      Reply
   4. 

      Joe July 22, 2011 — 8:21 am

      Good Luck!!! You never know… the secret obstacle might involve wall balls 🙂

      Reply
   5. 

      Martha July 22, 2011 — 8:45 am

      Have fun, Hillary!

      Reply
9. 

   Ope July 21, 2011 — 6:22 pm

   240, 275, 305 x 5
   76, 73, 88 – 237

   Reply
10. 

    Sam July 21, 2011 — 6:54 pm

    DL: 145, 155, 177×4
    WOD: 166 (14#, 25#)

    Reply
11. 

    Lydia July 21, 2011 — 7:07 pm

    DL: 111, 127, 143 (x1); 143 actually felt good except my left knee popped super loudly which it’s doing all the time now on DLs so I stopped…not sure if this is actually a problem or what

    WOD: 178 (10# wb, 15# sb)

    Reply
12. 

    Landon P July 21, 2011 — 7:08 pm

    DL 275,315,365 x2. Dropping back to reestablish my form.
    WOD 88,81,110 = 279 RX

    Reply
13. 

    Lex July 21, 2011 — 7:13 pm

    DL: 120, 137, 153 (x4)
    WOD: 175 (8# WB, 15# SB)

    Reply
14. 

    Joe July 21, 2011 — 7:17 pm

    DL: 165, 185, 210 x5
    WOD: 57/74/48 = 179 (16# WB, 25# SB)
    Trying the 16# WB again… those 2# feel like a good deal more

    Thanks to everyone for the congratulations and kind words!

    Reply
15. 

    Scott July 21, 2011 — 7:32 pm

    275, 315, 350 x 3
    265 rx (93, 90, 82)

    Reply
16. 

    Melissa July 21, 2011 — 7:39 pm

    DL: 115, 125, 135 (3)
    WOD: 159 (10# WB, 15# SB)

    Reply
17. 

    Carolyn July 21, 2011 — 8:13 pm

    DL: 115, 130, 145 x 6
    WOD: 228 (8# WB, 15# SB)

    Reply
18. 

    Brice July 21, 2011 — 9:06 pm

    DL: 135, 155, 175 x 4
    WOD: 178 (14# WB, 25# SB)

    Reply
19. 

    lauren connor July 21, 2011 — 9:34 pm

    DL: 155, 177, 199 x 1

    WOD: 195 Rx

    Reply
20. 

    Devon July 21, 2011 — 10:04 pm

    DL: 155, 177, 199 (x1)
    WoD: no idea

    Reply
21. 

    Alex July 21, 2011 — 10:05 pm

    DL: 221, 243, 297 x3
    WOD: 80, 81, 73 = 234 @14#, 25#

    Reply
22. 

    John July 21, 2011 — 10:33 pm

    DL: 245×5; 289×3; 333×2
    WoD: 198 Rx

    First time doing ball slams!

    Reply
23. 

    Margaret July 21, 2011 — 11:04 pm

    DL: 133, 155, 170 (x4)
    WOD: 196 (12# wb)

    Reply
24. 

    Rachel Louise Moran July 22, 2011 — 9:55 am

    DL: 95, 115, 120 (x1)
    WOD: 171 (6#wb, 15#sb, knees)

    Reply
25. 

    Kyle July 22, 2011 — 4:42 pm

    DL: 265, 285, 340×1 (did FarmFit workout so feeling kinda sapped at 114 heat index)

    Reply
26. 

    Kim July 23, 2011 — 12:48 pm

    DL: 177, 204, 231(2)

    WOD: 75+80+62= 217 Rx
    (WB and SB were consistent, push-ups were gettin wormy towards the end)

    Reply