Friday Workout: Bench and Heavy Viking Fran

23 thoughts on “Friday Workout: Bench and Heavy Viking Fran”

1. 

   Elizabeth July 22, 2011 — 3:55 am

   BP: 45kg, 50kg, 57.5kg

   Reply
2. 

   Eric Walden July 22, 2011 — 10:42 am

   Doooooood! I can’t wait /am terrified of/ to try this when I get home!

   Reply
3. 

   Tony July 22, 2011 — 1:31 pm

   BP: 155, 187, 209 (x8)
   WOD: 14:34 (111#)

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4. 

   Jessalyn July 22, 2011 — 2:35 pm

   BP: 89, 99, 104×2
   WOD: 17:31 @77# all the while telling those thrusters how much i looove them.

   (they did not reciprocate).

   Reply
5. 

   Ope July 22, 2011 — 5:50 pm

   150, 170, 190 x 3

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6. 

   Landon P July 22, 2011 — 6:01 pm

   No BP
   WOD 11:58 RX

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7. 

   Scott July 22, 2011 — 6:15 pm

   no bench
   10:59 Rx

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8. 

   Joe July 22, 2011 — 6:30 pm

   BP: 89, 100, 112 x4
   WOD: 18:0? @89#, high box RRs
   Was planning to do 77#, but 89# made me work for it. Thanks Kyle! I’ll try not to be quite as psyched out next time.

   Reply
9. 

   Lex July 22, 2011 — 6:45 pm

   BP: 64, 72, 81 (x5)
   WOD: 16:59 (57#, red band PUs)

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10. 

    Jeremy B. July 22, 2011 — 6:45 pm

    BP: max x4 at 150
    wod: 18:0 approx. 45 lbs bar. did half # pullups w/ straps.

    Reply
11. 

    Lydia July 22, 2011 — 6:52 pm

    BP: 55, 61, 69 (x2)
    WOD: 11:07 (55#, double unders instead of rowing – 75, 50, 25, ring rows)

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12. 

    Taylor July 22, 2011 — 7:01 pm

    BP: 99, 116, 126 (4)
    WOD: 17:10 rx

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    1. 

       Kyle July 23, 2011 — 9:36 am

       yes.

       Reply
13. 

    Margaret July 22, 2011 — 7:14 pm

    BP: 65, 72, 80 (x6)
    WOD: 14:13 (62#, blueband c2b)

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14. 

    Kim July 22, 2011 — 7:47 pm

    BP: 99, 116, 126(3)
    WOD: 15:13 @89 (prob should have hit the rows a little harder, but was trying to conserve energy…)

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15. 

    lauren connor July 22, 2011 — 11:51 pm

    BP: 67, 77, 82 (1)

    WOD: 12:11 (79#, Double Under’s since we didn’t have enough rowers, Red Band C2B)

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16. 

    Alex July 23, 2011 — 9:16 am

    BP: 135, 155, 185 x2
    WOD: 11:25 @111, RR

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17. 

    Sam July 23, 2011 — 10:02 am

    Did make-up on Saturday.
    BP: 90, 100, 110 x 2 (thanks for the spot, Joe!)

    Reply
18. 

    Brice July 23, 2011 — 4:20 pm

    BP: 155, 165, 175 x4
    WOD: 14:26 (65#) a few red band pullups

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19. 

    Talia Mamone July 24, 2011 — 8:37 am

    BP: 85, 95, 105 (x1)
    13:31 (35#), green band pullups, running 800, 400, 200 (no rowers)

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20. 

    Kyle July 24, 2011 — 2:16 pm

    bench: 160, 180, 190×3
    11:16 rx

    Reply
21. 

    jayestevenson July 25, 2011 — 11:11 am

    Makeup on Saturday: WOD only, 45# on bar—12:41

    Reply
22. 

    Addie August 2, 2011 — 8:45 pm

    bench: 55,64,69
    wod: 16:22 (35#, RR/ blue band pu)

    Reply