23 thoughts on “Friday Workout: Bench and Heavy Viking Fran

  1. BP: 45kg, 50kg, 57.5kg

  2. Doooooood! I can’t wait /am terrified of/ to try this when I get home!

  3. BP: 155, 187, 209 (x8)
    WOD: 14:34 (111#)

  4. BP: 89, 99, 104×2
    WOD: 17:31 @77# all the while telling those thrusters how much i looove them.

    (they did not reciprocate).

  5. 150, 170, 190 x 3

  6. BP: 89, 100, 112 x4
    WOD: 18:0? @89#, high box RRs
    Was planning to do 77#, but 89# made me work for it. Thanks Kyle! I’ll try not to be quite as psyched out next time.

  7. BP: 64, 72, 81 (x5)
    WOD: 16:59 (57#, red band PUs)

  8. BP: max x4 at 150
    wod: 18:0 approx. 45 lbs bar. did half # pullups w/ straps.

  9. BP: 55, 61, 69 (x2)
    WOD: 11:07 (55#, double unders instead of rowing – 75, 50, 25, ring rows)

  10. BP: 99, 116, 126 (4)
    WOD: 17:10 rx

  11. BP: 65, 72, 80 (x6)
    WOD: 14:13 (62#, blueband c2b)

  12. BP: 99, 116, 126(3)
    WOD: 15:13 @89 (prob should have hit the rows a little harder, but was trying to conserve energy…)

  13. BP: 67, 77, 82 (1)

    WOD: 12:11 (79#, Double Under’s since we didn’t have enough rowers, Red Band C2B)

  14. BP: 135, 155, 185 x2
    WOD: 11:25 @111, RR

  15. Did make-up on Saturday.
    BP: 90, 100, 110 x 2 (thanks for the spot, Joe!)

  16. BP: 155, 165, 175 x4
    WOD: 14:26 (65#) a few red band pullups

  17. BP: 85, 95, 105 (x1)
    13:31 (35#), green band pullups, running 800, 400, 200 (no rowers)

  18. bench: 160, 180, 190×3
    11:16 rx

  19. Makeup on Saturday: WOD only, 45# on bar—12:41

  20. bench: 55,64,69
    wod: 16:22 (35#, RR/ blue band pu)

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