31 thoughts on “Monday Workout: Box Squat & AMRAP

  1. LEISURE DIVE!!!

  2. Box Squat, eh? I’m liking where this is going.

  3. I think this looks more like “Punch yourself in the face dive!”

  4. Gretchen Kittelberger July 25, 2011 — 11:16 am

    Dave Hargis= only one in that picture to correctly grasp the leisure dive concept

    1. 🙂

      Thinking of submitting this to leisuredive.com

  5. BS: 155
    WOD: 5rds + 1 RD (4RD, 10 DU)

  6. Box Squats: 111 with jess
    WOD: 5 rounds 3 dips, 5 dips per round

    Felt good to be back after 2 days of moving in 100 degree heat and 2 days of too much fun at the beach!

  7. BS:133
    WOD: ~4 rounds (w/ 100 single unders and tricep bench dips)

  8. BS- 87
    Wod- 6 or 7 rounds…holds for 20 count
    (happy double unders are coming along)

  9. BS: 185
    WOD: 9rds+12rx

  10. box squats: 111 with jen
    WOD: uh almost 4 rounds (20 DUs short). scaled to 5 ring dips.

  11. 135 x 8
    7 rnds 5 RD Rx

  12. box squats: 77# with Jenni
    WOD: 9 rounds exactly (10-second ring holds)

  13. Box Squats: 89#
    WOD: 8 rds + 6 RRs (10 second ring holds)

  14. Box Squat: 133#
    WOD: 7 rnds + 21 DUs (10 sec ring holds)

  15. Box squat: Air squat onto the box

    WOD: 9 Rounds+1

    (Not enough rings so I did…)

    4 Dead hang pull ups
    4 Chest to deck Push ups
    30 DU

    Arms are toast! Feels good after three days off!

  16. BS: 111#

    WOD: 7 rds + 1 dip (5 ring dips per round)

  17. Box Squat: 111#
    WoD: 5rds (1/2 du’s/ 1/2 2for1su’s, 10 sec static ring holds). . . would be lot better if I could string together some du’s. . . now off to order another speed rope

  18. Box Squats: 62#
    WOD: 6 rds (10 sec ring holds)

  19. 89# bx squat
    WOD: 7rds + 10sec ring hold and 1 RR (10 sec ring hold, RR, DU)

  20. BS: 77#
    WOD: no idea, modified midway to stop doing double unders, did static ring holds

  21. BS: 155#
    wod: 7 + 14DU’s rx

  22. Box Squats: 89# lowest box + 20kg plate (very light)
    WOD: 250m rowing subbed for jump rope due to blistered feet (yeah, the sand was that hot at the beach this weekend), 10sec ring holds subbed for ring dips: 5rds + holds + 5 ring rows

  23. BS: 77#
    WOD: 6 rounds + 13 DUs (ring dip holds)

  24. BS: 99#

    WOD: 8 rounds + Rholds, RR, and 5 DU’s (10 second ring holds)

  25. BS: 77#
    WOD: 5 rounds (I think) with 10 second ring holds.

  26. 4 and 2/3 rounds (10 sec hold…attempt), singles.

  27. WOD: 8rds +2dips Rx

  28. 5 rounds + 20 DU, dips were shoulder-to-parallettes on jerk boxes. Still taking lots of breaks and being deliberate.

  29. At home in Wyoming on vacation: 9 rounds Rx (feet elevated on box for ring rows)

  30. // WOD: 30 single unders short of 7 rounds.
    // Box dips ()

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