Monday Workout: Box Squat & AMRAP

31 thoughts on “Monday Workout: Box Squat & AMRAP”

1. 

   David Hargis July 24, 2011 — 8:23 pm

   LEISURE DIVE!!!

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2. 

   David Hargis July 24, 2011 — 8:26 pm

   Box Squat, eh? I’m liking where this is going.

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3. 

   Alex July 24, 2011 — 9:46 pm

   I think this looks more like “Punch yourself in the face dive!”

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4. 

   Gretchen Kittelberger July 25, 2011 — 11:16 am

   Dave Hargis= only one in that picture to correctly grasp the leisure dive concept

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   1. 

      David Hargis July 25, 2011 — 3:27 pm

      🙂

      Thinking of submitting this to leisuredive.com

      Reply
5. 

   Tony July 25, 2011 — 1:47 pm

   BS: 155
   WOD: 5rds + 1 RD (4RD, 10 DU)

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6. 

   Jen Lux July 25, 2011 — 2:35 pm

   Box Squats: 111 with jess
   WOD: 5 rounds 3 dips, 5 dips per round

   Felt good to be back after 2 days of moving in 100 degree heat and 2 days of too much fun at the beach!

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7. 

   Jeremy B. July 25, 2011 — 2:39 pm

   BS:133
   WOD: ~4 rounds (w/ 100 single unders and tricep bench dips)

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8. 

   Martha July 25, 2011 — 3:47 pm

   BS- 87
   Wod- 6 or 7 rounds…holds for 20 count
   (happy double unders are coming along)

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9. 

   Kyle July 25, 2011 — 4:42 pm

   BS: 185
   WOD: 9rds+12rx

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10. 

    Jess July 25, 2011 — 4:47 pm

    box squats: 111 with jen
    WOD: uh almost 4 rounds (20 DUs short). scaled to 5 ring dips.

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11. 

    Landon P July 25, 2011 — 5:13 pm

    135 x 8
    7 rnds 5 RD Rx

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12. 

    Margaret July 25, 2011 — 6:44 pm

    box squats: 77# with Jenni
    WOD: 9 rounds exactly (10-second ring holds)

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13. 

    Lex July 25, 2011 — 7:13 pm

    Box Squats: 89#
    WOD: 8 rds + 6 RRs (10 second ring holds)

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14. 

    Joe July 25, 2011 — 7:18 pm

    Box Squat: 133#
    WOD: 7 rnds + 21 DUs (10 sec ring holds)

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15. 

    andreatrafford July 25, 2011 — 7:56 pm

    Box squat: Air squat onto the box

    WOD: 9 Rounds+1

    (Not enough rings so I did…)

    4 Dead hang pull ups
    4 Chest to deck Push ups
    30 DU

    Arms are toast! Feels good after three days off!

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16. 

    Kim July 25, 2011 — 8:34 pm

    BS: 111#

    WOD: 7 rds + 1 dip (5 ring dips per round)

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17. 

    Devon July 25, 2011 — 8:34 pm

    Box Squat: 111#
    WoD: 5rds (1/2 du’s/ 1/2 2for1su’s, 10 sec static ring holds). . . would be lot better if I could string together some du’s. . . now off to order another speed rope

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18. 

    Bri July 25, 2011 — 8:39 pm

    Box Squats: 62#
    WOD: 6 rds (10 sec ring holds)

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19. 

    Billy July 25, 2011 — 8:44 pm

    89# bx squat
    WOD: 7rds + 10sec ring hold and 1 RR (10 sec ring hold, RR, DU)

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20. 

    Lydia July 25, 2011 — 8:47 pm

    BS: 77#
    WOD: no idea, modified midway to stop doing double unders, did static ring holds

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21. 

    Alex July 25, 2011 — 10:19 pm

    BS: 155#
    wod: 7 + 14DU’s rx

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22. 

    Alex Young July 25, 2011 — 10:26 pm

    Box Squats: 89# lowest box + 20kg plate (very light)
    WOD: 250m rowing subbed for jump rope due to blistered feet (yeah, the sand was that hot at the beach this weekend), 10sec ring holds subbed for ring dips: 5rds + holds + 5 ring rows

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23. 

    Jenni July 25, 2011 — 10:53 pm

    BS: 77#
    WOD: 6 rounds + 13 DUs (ring dip holds)

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24. 

    lauren connor July 26, 2011 — 8:49 am

    BS: 99#

    WOD: 8 rounds + Rholds, RR, and 5 DU’s (10 second ring holds)

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25. 

    aimatron July 26, 2011 — 9:09 am

    BS: 77#
    WOD: 5 rounds (I think) with 10 second ring holds.

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26. 

    Rachel July 26, 2011 — 12:05 pm

    4 and 2/3 rounds (10 sec hold…attempt), singles.

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27. 

    Nate July 26, 2011 — 9:17 pm

    WOD: 8rds +2dips Rx

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28. 

    Jason G July 26, 2011 — 10:27 pm

    5 rounds + 20 DU, dips were shoulder-to-parallettes on jerk boxes. Still taking lots of breaks and being deliberate.

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29. 

    Scott July 29, 2011 — 1:35 pm

    At home in Wyoming on vacation: 9 rounds Rx (feet elevated on box for ring rows)

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30. 

    AndrewWiseman July 30, 2011 — 12:16 pm

    // WOD: 30 single unders short of 7 rounds.
    // Box dips ()

    Reply