25 thoughts on “Tuesday Workout: Weighted Pushup and Fun Stuff

  1. I’m going to order some speed ropes tomorrow morning, they should be about $10 + $1 shipping (or a little less). Please let know via email (devonslovensky@gmail.com; subject line “speed rope”) by 9am Wednesday morning if you want in on the order and when you will pay me back. Colors will vary.

    http://www.buyjumpropes.net/Ultra_Speed_Cable_Jump_Ropes_p/006ultraspeedcablejump%20rop.htm

  2. WPU: 38#
    WOD: 14:22 (45#, leg raises)

  3. WPU: 30#
    WOD: 13:38 (42#)

  4. WPU: 65#
    WOD: 11:39 rxd

  5. WPU: 65#
    WOD: 9:57 rx

  6. WPU: 44#
    WOD: 13:58 (67#, but only 8 snatches and 12 presses per round)

  7. WPU: 37#
    WOD: 12:16 (47#)

  8. WPU: 99#
    WOD: 14:38 Rx

  9. WPU: stopped at 65# didn’t want to max on this one
    WOD: 67#, 10-15-10, 10:20

  10. WPU: 70
    WOD: 10:55 rx

  11. WPU: 65#
    WOD: 10:48 @67#, 10 T2B/rnd

  12. WPU: 67#

    (Jen and Andrea – i think you two are so bad ass that when I read your weights earlier I thought the 65# was for max weighted pull-up)

    WOD: 8:03 Rx

    1. Haha, I love it. And I KNOW you are bad ass when I look at your time! Great job!

  13. WPU: 48.5
    WOD: 10:02 (scaled to 5, 10, 15 @ 55#)

  14. WPU: 50#
    WOD: 13.33 (55# and not all t2b rx)

  15. WPU: at first did up to 22# and then it was decided I need to work on my overall push-up form so I did unweighted working on form
    WOD: 9:05 (37#, ab work) did the first 2 rounds at 15 reps of power snatches by mistake then did the last at 10, all rounds at 10 reps of butterfly sit-ups/ab work

  16. wpu: ~80 lbs
    wod: ten minutes; 5 reps of 55 lbs, switched to 45 lbs after first set; sit-ups instead of toes to bar

  17. 10:28 Rx’d

  18. WPU: 27#
    WOD: 7:40 (scaled 10, 10, 10) 25#, t2b

  19. 9:35 rx. bad rip on second T2B. made it really tough to work around

  20. Saturday makeup: 10:02 (47#, sub butterfly abmat situps for T2B)

  21. Saturday makeup: 12:09 @ 59#

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