Tuesday Workout: Weighted Pushup and Fun Stuff

25 thoughts on “Tuesday Workout: Weighted Pushup and Fun Stuff”

1. 

   Devon July 26, 2011 — 11:22 am

   I’m going to order some speed ropes tomorrow morning, they should be about $10 + $1 shipping (or a little less). Please let know via email (devonslovensky@gmail.com; subject line “speed rope”) by 9am Wednesday morning if you want in on the order and when you will pay me back. Colors will vary.

   http://www.buyjumpropes.net/Ultra_Speed_Cable_Jump_Ropes_p/006ultraspeedcablejump%20rop.htm

   Reply
2. 

   Jenni July 26, 2011 — 12:25 pm

   WPU: 38#
   WOD: 14:22 (45#, leg raises)

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3. 

   Kyle July 26, 2011 — 12:59 pm

   8:30 rx

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4. 

   Carolyn July 26, 2011 — 1:20 pm

   WPU: 30#
   WOD: 13:38 (42#)

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5. 

   Jen Lux July 26, 2011 — 1:25 pm

   WPU: 65#
   WOD: 11:39 rxd

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6. 

   Andrea July 26, 2011 — 1:55 pm

   WPU: 65#
   WOD: 9:57 rx

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7. 

   Margaret July 26, 2011 — 6:06 pm

   WPU: 44#
   WOD: 13:58 (67#, but only 8 snatches and 12 presses per round)

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8. 

   Alexander Massad July 26, 2011 — 6:28 pm

   Pushup: 145#
   WOD: 10:30

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9. 

   Lex July 26, 2011 — 6:50 pm

   WPU: 37#
   WOD: 12:16 (47#)

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10. 

    Tony July 26, 2011 — 7:01 pm

    WPU: 99#
    WOD: 14:38 Rx

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11. 

    Al July 26, 2011 — 7:14 pm

    WPU: stopped at 65# didn’t want to max on this one
    WOD: 67#, 10-15-10, 10:20

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12. 

    Taylor July 26, 2011 — 7:26 pm

    WPU: 70
    WOD: 10:55 rx

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13. 

    Joe July 26, 2011 — 7:31 pm

    WPU: 65#
    WOD: 10:48 @67#, 10 T2B/rnd

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14. 

    Kim July 26, 2011 — 8:19 pm

    WPU: 67#

    (Jen and Andrea – i think you two are so bad ass that when I read your weights earlier I thought the 65# was for max weighted pull-up)

    WOD: 8:03 Rx

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    1. 

       Jen Lux July 27, 2011 — 10:04 am

       Haha, I love it. And I KNOW you are bad ass when I look at your time! Great job!

       Reply
15. 

    Olivia White July 26, 2011 — 10:48 pm

    WPU: 48.5
    WOD: 10:02 (scaled to 5, 10, 15 @ 55#)

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16. 

    Sam July 26, 2011 — 10:50 pm

    WPU: 50#
    WOD: 13.33 (55# and not all t2b rx)

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17. 

    lauren connor July 27, 2011 — 12:43 am

    WPU: 35#

    WOD: 12:25 Rx

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18. 

    Bri July 27, 2011 — 6:30 am

    WPU: at first did up to 22# and then it was decided I need to work on my overall push-up form so I did unweighted working on form
    WOD: 9:05 (37#, ab work) did the first 2 rounds at 15 reps of power snatches by mistake then did the last at 10, all rounds at 10 reps of butterfly sit-ups/ab work

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19. 

    Jeremy B. July 27, 2011 — 8:26 am

    wpu: ~80 lbs
    wod: ten minutes; 5 reps of 55 lbs, switched to 45 lbs after first set; sit-ups instead of toes to bar

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20. 

    David July 27, 2011 — 9:56 am

    10:28 Rx’d

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21. 

    Addie July 28, 2011 — 9:27 am

    WPU: 27#
    WOD: 7:40 (scaled 10, 10, 10) 25#, t2b

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22. 

    Nate July 30, 2011 — 12:32 pm

    9:35 rx. bad rip on second T2B. made it really tough to work around

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23. 

    Lydia July 30, 2011 — 12:36 pm

    Saturday makeup: 10:02 (47#, sub butterfly abmat situps for T2B)

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24. 

    Hillary July 30, 2011 — 2:53 pm

    Saturday makeup: 12:09 @ 59#

    Reply