Thursday Workout: Fran

37 thoughts on “Thursday Workout: Fran”

1. 

   Jenni July 28, 2011 — 2:43 pm

   Max Box Jump: 31″ (again) failed at 33″ (ouch)
   WOD: 6:16 (47#, ring rows)

   Reply
2. 

   Jen Lux July 28, 2011 — 3:18 pm

   i really want to do this workout today. my body has other ideas. rest day. see yall tomorrow

   Reply
3. 

   John Slo July 28, 2011 — 4:06 pm

   45″ Box Jump
   5:44 Rx

   First time doing Fran. I think I managed my energy badly. Burnt out going too fast in first round :/

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4. 

   Seth July 28, 2011 — 6:43 pm

   39″ box jump. Chickened out trying any higher.
   4:58 rx- pr

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   1. 

      Joe July 29, 2011 — 12:32 pm

      Excellent work sir!

      Reply
5. 

   Tony July 28, 2011 — 6:45 pm

   36” Box Jump
   WOD: 7:46 (95#, RB)

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6. 

   Lydia July 28, 2011 — 6:45 pm

   Fran 5:16 (45#, blue band pullups)

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7. 

   Lex July 28, 2011 — 6:54 pm

   Max Box Jump: 33 7/8″ (almost 3 inches higher than last time – yay)
   Fran: 9:35 (47#, 24 red band PUs, 21 blue band – boo)

   Over 3 min slower than November, but 10# heavier and I did ring rows last time. Not really pleased with this, though. I think I grossly overestimated my strength and underestimated how sore my shoulders were. I resolve to destroy this next time.

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   1. 

      Elizabeth July 29, 2011 — 5:12 am

      an excellent resolution!

      Reply
8. 

   Joe July 28, 2011 — 6:57 pm

   Max Box Jump: 32″ or so (couldn’t make it over 33″ due to mental fail).
   Fran: 7:26 @67#, scaled PU reps to 15-10-5

   2:27 slower than november, but 27# heavier and working on PUs instead of RRs 🙂

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9. 

   Meg July 28, 2011 — 7:21 pm

   35″
   5:58 Rx

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   1. 

      Martha July 29, 2011 — 4:05 am

      Nice!

      Reply
10. 

    Al July 28, 2011 — 7:34 pm

    Max box jump: 49″ (still have a few more inches left, just can’t get the balance thing right and lock it out)
    WOD: 6:15 (67#, ring rows)

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11. 

    Taylor July 28, 2011 — 7:42 pm

    7:27 rx

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12. 

    andrewwiseman July 28, 2011 — 7:58 pm

    First real class, just finished On-Ramp…
    // Max Box Jump: 29.5″ …maybe should have tried higher? ()
    // WOD: 738 (55#, Ring Rows)

    Reply
    1. 

       Martha July 29, 2011 — 4:04 am

       Welcome, Andrew!

       Reply
13. 

    Kestrel Elliott July 28, 2011 — 8:25 pm

    Box jump: 24″ I can definitely go higher next time!
    WOD: 9:16 (37#, 36 GBPUs, 9 RRs)

    Reply
14. 

    Sam July 28, 2011 — 8:30 pm

    Box Jump: 31″
    WOD: 6.39 (65#, RR)

    Reply
15. 

    Hillary July 28, 2011 — 9:27 pm

    Box Jump: 31″ and many many psych-outs at 33″. Self preservational instinct FTW.
    WOD: 7:15 rx (last time 8:40 @ 57#)

    Reply
16. 

    Melissa July 28, 2011 — 11:46 pm

    Box Jump: 37 1/4″
    WOD: 9:31 @ 57# and green band

    Reply
17. 

    Margaret July 29, 2011 — 12:21 am

    box jump: 32″
    WOD: 5:57 (57#, rr)

    12# heavier and ring rows instead of banded pull ups since November, but 50 seconds slower.

    Reply
18. 

    Kyle July 29, 2011 — 7:47 am

    box jump: 44″

    Reply
19. 

    Alexander Massad July 29, 2011 — 10:52 am

    Fran: 5:43

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20. 

    Olivia White July 29, 2011 — 11:27 am

    box jump: 38″
    Fran: 8:40 First half at 65#, second half at 45#, BBPU, last 9 GBPU

    Reply
21. 

    Nate July 29, 2011 — 2:12 pm

    Fran: 4:56 rx. PR by 1:55 (March ’10). Still suck at thrusters. First 21 unbroken then sets of 5-6. One day I won’t let this WOD beat me.

    Reply
22. 

    Landon P July 29, 2011 — 4:51 pm

    4:01 Rx PR by a minute

    Reply
23. 

    Kim July 30, 2011 — 9:26 am

    BJ: 33.25″ (before moving up in height need to stick the landing instead of jumping off for full extension)

    WOD: 5:57 Rx (43 second PR)

    21 and 9 of thrusters unbroken, pull-ups were what slowed me down. Probably have a little bit faster time in me… this was 8 AM.

    Reply
24. 

    Addie August 1, 2011 — 8:56 am

    box jump: 34″
    WOD: 7:40 (35#, rr)

    Reply
25. 

    jayestevenson August 3, 2011 — 2:31 pm

    Max ht box jump: 34 3/4″
    WOD (45# thruster, RR): 6:50

    Time to start hammering the pullups, methinks. And boost the thruster weight.

    Reply
26. 

    Kyle August 3, 2011 — 4:40 pm

    fran: 3:08 rx

    Reply
27. 

    Ope August 3, 2011 — 6:09 pm

    3:59 rx

    Reply
28. 

    Elizabeth September 29, 2011 — 5:52 am

    on Sept. 28, 2011…

    “Double Fran” (first time doing PUs in 2 months, and didn’t want to go 100% out of the gate considering I had to do ‘Fran’ not just once, but two times in a row)
    round 1: 6:22 (PR by 0:49)
    round 2: 11:19 (and MAJOR rips in the hands during that set of 21 PUs, so the following PUs were super slow do to bleeding hangs, thrusters were fine, though)

    Total: 17:41rx (actually 30kg)

    Reply
29. 

    Alex November 5, 2011 — 7:31 pm

    5:17 rx @ cert

    Now I know why everyone hates Fran.

    Reply
30. 

    Joe November 6, 2011 — 8:22 pm

    7:53 @67# at the Cert (11/5/11). First time with all PUs, now I just need to work on lifting heavier things 😛

    Reply
31. 

    Scott February 7, 2012 — 7:04 pm

    AM wod – 5K Row: 19:37
    PM wod (7 hrs later) – Fran: 2:49 rx

    Reply
    1. 

       Scott February 7, 2012 — 7:10 pm

       on Tues 2/7/12

       Reply
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