Friday Workout: The Doctor

19 thoughts on “Friday Workout: The Doctor”

1. 

   AJ July 29, 2011 — 8:22 am

   Dumbbell Press: 25, 25, 30, 35, 40
   WOD: 60ft

   Reply
   1. 

      David Hargis July 29, 2011 — 8:38 am

      Welcome back!

      Reply
2. 

   Kim July 29, 2011 — 5:30 pm

   Dumbbell bench press: 35# x 5

   WOD: 156 ft Rx (3 mats lengths plus a BIG jump)

   Reply
   1. 

      Kim July 29, 2011 — 10:41 pm

      I think what I actually meant was 2.5 mat lengths? So just 150 ft? Don’t know how I got that number…

      Reply
      1. 

         Joe July 30, 2011 — 8:52 am

         Each mat is ~6′ (long direction), and the full mat length is 60’… so 2.5 mat lengths would be 150′ 🙂
      2. 

         Kim July 30, 2011 — 9:20 am

         Thanks Joe! Maybe the extra 6′ was an attempt to quantify my last effort floor sprawl…
3. 

   Tony July 29, 2011 — 5:32 pm

   DBP: 35, 50, 55×3
   WOD: 72 ft (50 DU)

   Reply
4. 

   Joe July 29, 2011 — 6:27 pm

   DBP: 30#
   WOD: 256 ft Rx

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   1. 

      Kim July 30, 2011 — 9:21 am

      Damn Joe, awesome double-unders! you’re a beast.

      Reply
      1. 

         Joe July 30, 2011 — 9:36 am

         Thanks! I thank the DU gods for giving me a good DU day when it counted… they are fickle 🙂
5. 

   Lex July 29, 2011 — 6:27 pm

   DB BP: 15, 20×4
   WOD: 162.5 ft Rx

   Reply
6. 

   Margaret July 29, 2011 — 6:40 pm

   DB BP: 20, 25 x 3, 30
   WOD: two mat lengths rx

   Reply
7. 

   Lydia July 29, 2011 — 7:04 pm

   Incline press: 45, 50×4
   WOD: 48′ rx

   Reply
8. 

   Jen Lux July 29, 2011 — 7:17 pm

   DB Bench Press: 35#
   WOD: 186 ft

   Reply
9. 

   Hillary July 29, 2011 — 7:36 pm

   DB bench press: up to 30#
   WOD: 120#

   Reply
10. 

    Jason G July 29, 2011 — 7:42 pm

    Various dips/pullups incline bench stuff
    wod: 246′. Apparently I needed this wod to be 3 minutes long. 🙂

    Reply
11. 

    Aimatron July 29, 2011 — 10:39 pm

    Dumbbells bench press: 15×5
    WOD: got to 125 du’s

    Reply
12. 

    David Hargis July 30, 2011 — 9:33 pm

    DB Floor Press: 35, 45, 55#x3
    WOD: 180′

    Reply
13. 

    Alex July 31, 2011 — 10:45 am

    WOD @ home: 300′ rx

    Reply