- Spend the first 10-15 Min working on Muscle up transitions.
- If you already have your muscle up, work on stringing multiple MU’s together.
- If you can already string multiple MU’s together, you have 3 attempts to perform as many MU as possible in a row before dropping off the rings.
- 400 M Run
- Rest 2 Min
- 200 M Run
- Rest 1 Min
Record Total time.
Can also be performed on the rower, if needed.