Thursday: Core Exercises and Fun with Farmers Carry

27 thoughts on “Thursday: Core Exercises and Fun with Farmers Carry”

1. 

   Olivia White August 18, 2011 — 11:24 am

   WOD: 26# Farmers Carry and 37 C&J @ 67#

   Reply
2. 

   Jess August 18, 2011 — 2:04 pm

   10 (1@94#, 9@89#) after a 10:00 farmer’s carry…
   bye bye, grip strength.

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3. 

   Greg Remaly (@gregremaly) August 18, 2011 — 3:21 pm

   33 rx fun wod.

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   1. 

      Landon P August 18, 2011 — 3:41 pm

      Nice work Greg!!!

      Reply
4. 

   Landon P August 18, 2011 — 5:09 pm

   Farmer carry unbroken PR, 60 RX

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   1. 

      Greg Remaly (@gregremaly) August 18, 2011 — 11:20 pm

      thanks Landon – you too! I have a lot of work to do still, obviously, but it’s getting there.

      Reply
5. 

   Seth August 18, 2011 — 6:35 pm

   41- farmers carry @ 53lbs, c&j @ 116.

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6. 

   Lex August 18, 2011 — 6:46 pm

   26 @ 30# FC, 67# C&J

   Thanks for the encouragement on the farmer carry, Tom!

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7. 

   Al August 18, 2011 — 7:20 pm

   Farmers Carry: 55# (OMG….this suuuucked)
   PC&J: 111 lbs, 12 reps (this was moderately easy with only 2min left, could have gone Rx)

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8. 

   Taylor August 18, 2011 — 8:24 pm

   29 rx’d

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9. 

   Brice August 18, 2011 — 8:34 pm

   Farmers Carry: 45#
   Squat Clean: 24 Reps @ 90#

   Reply
10. 

    lauren connor August 18, 2011 — 9:26 pm

    32 @67# after 35# Farmers Carry

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11. 

    Martha August 18, 2011 — 9:32 pm

    34 @ 57#-67# (changed after 10) and carried 25#

    Reply
12. 

    andy August 18, 2011 — 9:43 pm

    50lb dbs 115 lb 33reps

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13. 

    Alex August 18, 2011 — 9:58 pm

    28 rx

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14. 

    Aimatron August 18, 2011 — 10:09 pm

    15 (20# dumbbells, 65# C&J)

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15. 

    Sam August 18, 2011 — 10:29 pm

    35# farmer’s carry, 36 @ 67# c & j

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16. 

    Alexander Massad August 19, 2011 — 8:30 am

    46 rx’d @ 135#

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17. 

    Elizabeth August 19, 2011 — 8:48 am

    CF Werk (Berlin) was doing “Annie”. I couldn’t make it in, but I realized I could do it in my hotel room.

    6:34 (PR), un-anchored sit-ups (no abmat)

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18. 

    Rachel August 19, 2011 — 10:40 am

    21 @ 55#, 20#kbs for carry

    Reply
19. 

    AndrewWiseman August 19, 2011 — 1:17 pm

    // WOD – 606 FarmersCarry @ 45#
    // 24 C&J @ 90#

    Reply
20. 

    Kyle August 19, 2011 — 5:25 pm

    40 rx

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21. 

    Nate August 19, 2011 — 6:30 pm

    37 rx except farmers carry was 53# one hand and 70# the other. The 70# carry made life suck a lot more.

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22. 

    HillaryS August 20, 2011 — 12:19 pm

    18 rx

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23. 

    thallsell August 20, 2011 — 2:57 pm

    38 RX

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24. 

    jenny August 20, 2011 — 5:07 pm

    WOD: 21 C&J (1 @ 67#, 20 @ 57#) after 35# FC

    Reply
25. 

    Colleen Hughes August 21, 2011 — 9:12 am

    WOD: 35 C&J @ 59# after 26# FC

    Reply