Finally Friday! Deadlift+Toes to Rings

WOD

12-10-8-6-4-2

Deadlift
Lateral jumps over your DL bar**
Toes to Rings

Rx’d (M-275 W-165)
Scaled 1 (M-255 W-145)
Scaled 2 (M-225 W-135)

**Lateral jumps-facing toward your plates you must jump over and back  with your feet together to = 1 rep

24 thoughts on “Finally Friday! Deadlift+Toes to Rings

  1. // WOD – 923 @ 155#

  2. 9:58 @187#
    Thanks Kim for the encouragement and keeping my T2R honest! 🙂

    1. No prob. You’re a beast! Way to fight for that sub-10.

  3. 9:16 (133#)

  4. 10:45 @ 135#

  5. 10:27 RX, except I accidentally had the rings a little too low.

  6. 7:53 with 177# DL – happy to make it straight thru all the toes to rings w/o stopping.

  7. 10:30, 100#, k2e(ish)

  8. 11:23 @ 185#

  9. WOD: 6:36 (80# DL and ugly k2e)

  10. did 12-10-8 then cramped in the lower back. that was fun. also may have dry heaved.

  11. Made this up on Saturday.

    WOD: 11.17 (rx on the dl, not as rx on my t2r)

  12. 4:55 @225# and T2B vice rings

  13. 6:35 @ 245#, T2B

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