WOD
12-10-8-6-4-2
Deadlift
Lateral jumps over your DL bar**
Toes to Rings
Rx’d (M-275 W-165)
Scaled 1 (M-255 W-145)
Scaled 2 (M-225 W-135)
**Lateral jumps-facing toward your plates you must jump over and back with your feet together to = 1 rep
Charlottesville's most experienced functional fitness and weightlifting center.
// WOD – 923 @ 155#
9:58 @187#
Thanks Kim for the encouragement and keeping my T2R honest! 🙂
No prob. You’re a beast! Way to fight for that sub-10.
4:16rx
8:33 @ 133#
5:10 Rx
9:37 Rx
9:16 (133#)
10:45 @ 135#
6:34 @ 225#
6:18 @ 225.
Wod: 8:09, 145#
10:27 RX, except I accidentally had the rings a little too low.
5:39 @ 185#
8:07 rx
7:53 with 177# DL – happy to make it straight thru all the toes to rings w/o stopping.
10:30, 100#, k2e(ish)
11:23 @ 185#
WOD: 6:36 (80# DL and ugly k2e)
did 12-10-8 then cramped in the lower back. that was fun. also may have dry heaved.
Made this up on Saturday.
WOD: 11.17 (rx on the dl, not as rx on my t2r)
4:55 @225# and T2B vice rings
6:35 @ 245#, T2B
10:20 225#