Lateral jumps over your DL bar**
Toes to Rings
Rx’d (M-275 W-165)
Scaled 1 (M-255 W-145)
Scaled 2 (M-225 W-135)
**Lateral jumps-facing toward your plates you must jump over and back with your feet together to = 1 rep
Posted on August 18, 2011 by andreatrafford
// WOD – 923 @ 155#
Thanks Kim for the encouragement and keeping my T2R honest!🙂
No prob. You’re a beast! Way to fight for that sub-10.
8:33 @ 133#
10:45 @ 135#
6:34 @ 225#
6:18 @ 225.
Wod: 8:09, 145#
10:27 RX, except I accidentally had the rings a little too low.
5:39 @ 185#
7:53 with 177# DL – happy to make it straight thru all the toes to rings w/o stopping.
10:30, 100#, k2e(ish)
11:23 @ 185#
WOD: 6:36 (80# DL and ugly k2e)
did 12-10-8 then cramped in the lower back. that was fun. also may have dry heaved.
Made this up on Saturday.
WOD: 11.17 (rx on the dl, not as rx on my t2r)
4:55 @225# and T2B vice rings
6:35 @ 245#, T2B
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,382 other followers
Blog at WordPress.com.