Monday: Back squat and Wallball+Snatch

36 thoughts on “Monday: Back squat and Wallball+Snatch”

1. 

   Dave J August 22, 2011 — 8:19 am

   10:10 rx. Hit 11′ corner if concrete beam and darted between 3 benches.

   Reply
2. 

   Jenni August 22, 2011 — 2:04 pm

   BS: 111, 126, 136 (lost form pretty quickly on that one)
   WOD: 8:05 (scaled to 20/15 reps, 10# WB, 45# snatch)

   Reply
3. 

   Olivia White August 22, 2011 — 2:16 pm

   BS: 142, 160, 180 (x3)
   wod: 12:15, 1st rd rx, last 2rds scaled to 20wallballs

   Reply
4. 

   Sam August 22, 2011 — 2:55 pm

   BS: 135, 155, 170 x 3
   WOD: 12.19 rx

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5. 

   Landon P August 22, 2011 — 4:43 pm

   No Back Squat
   WOD 5:33 Rx

   Reply
   1. 

      Joe August 22, 2011 — 6:22 pm

      Just to reiterate what I said earlier… you destroyed this!

      Reply
      1. 

         Landon P August 22, 2011 — 9:19 pm

         Thanks man! I love me some wall balls…
6. 

   Joe August 22, 2011 — 6:21 pm

   BS: 121, 138, 155 x 3
   WOD: 12:21 @14#, 60#
   BS was a little wonky today, still working on combining depth + bounce

   Reply
7. 

   Kyle August 22, 2011 — 6:30 pm

   8:06 rx.. took it a little easy cause of the back

   Reply
8. 

   Kyle S. August 22, 2011 — 6:42 pm

   BS: 150, 165, 180 x 3
   WOD: 16:28 (WB 14 @ 20, SN 45 @ 15)

   Reply
9. 

   Lex August 22, 2011 — 6:57 pm

   BS: 105, 121, 133 (x6)
   WOD: 11:50 (6# WB, 45# HPS)

   Reply
   1. 

      Lex August 22, 2011 — 7:53 pm

      Whoops! I forgot to mention that for all you long-haired ladies (and fellas), there’s now an emergency hair band stash in the office for when you forget to bring one to the gym.

      Reply
10. 

    Chris G August 22, 2011 — 6:58 pm

    BS: 185×5, 207×3 (slow), 207×1 (fast)
    WOD: 9:15 (20# wall balls, 35# KB snatches x 10 / arm)

    Reply
11. 

    HillaryS August 22, 2011 — 7:30 pm

    BS: 111,133,155(3)
    WOD: 11:01 (12# wb, 45# HPS)

    Reply
12. 

    Ope August 22, 2011 — 8:02 pm

    215, 240, 270 x 3

    Reply
    1. 

       Ope August 22, 2011 — 8:02 pm

       9:20 rx

       Reply
13. 

    Devon August 22, 2011 — 8:04 pm

    BS: 177 x 4(.5)
    WOD: 11:41 1/2 Rx; 1/2 @ 14 lbs.

    Reply
14. 

    andreatrafford August 22, 2011 — 8:22 pm

    Didn’t make into the gym, but did ~20min on the bike trainer at home. Hopefully will be back in tomorrow!

    Reply
    1. 

       Chris G August 22, 2011 — 8:38 pm

       Andrea, the programming has been great! Looking forward to getting back into the gym with these workouts.

       Reply
       1. 

          andreatrafford August 23, 2011 — 2:18 pm

          Thank you Chris! It will be great to have you back!
15. 

    Al August 22, 2011 — 8:25 pm

    BS: 111, 133, 133 x 5 (light form work, tired & sore today)
    WOD: 15:20 Rx. (always seems to feel like its easier to do full power snatch rather than from the hang position for me).

    Reply
16. 

    Jess August 22, 2011 — 8:30 pm

    BS 111, 121, 133
    WOD 12:52 rx

    Reply
17. 

    Alex August 22, 2011 — 8:32 pm

    BS: 185, 210, 231×5
    WOD: 9:45 rx

    Reply
18. 

    jenny August 22, 2011 — 8:48 pm

    BS: 99, 105, 111 (x 2)

    WOD: 10:17 (8# WB, 12 – 37# HPS)

    Reply
19. 

    Brice August 22, 2011 — 8:51 pm

    BS: 165×5, 177×3, 200×2
    WOD: 11:45 (20# wall ball, 45# kettle bell swings)

    Reply
20. 

    Mariah August 22, 2011 — 9:00 pm

    BS 145(3), WOD 11:09 12# WB

    Reply
21. 

    Lydia August 22, 2011 — 9:06 pm

    BS: 67, 89, 111(x3) – still rehabbing and a bit clueless as to what I should reasonably be doing
    WOD: 9:00 (6# wb, 30# HPS)

    Reply
22. 

    andy August 22, 2011 — 9:24 pm

    at the beach. 45lb kettlebell swings and thrusters. 8:49. 30,20 x 3

    Reply
23. 

    Meg August 22, 2011 — 10:08 pm

    177×4
    10:16 Rx

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24. 

    lauren connor August 22, 2011 — 10:22 pm

    89, 11, 121 (3x’s then did a second set 3x’s)
    Still working on my depth…
    13:20 Rx

    Reply
25. 

    Kim August 22, 2011 — 11:11 pm

    BS: 143, 160, 177(3)

    WOD: 7:39 Rx

    Reply
26. 

    Alexander Massad August 23, 2011 — 9:44 am

    BS: 245, 300, 340 (5)
    WOD: 7:21

    Reply
27. 

    Taylor August 23, 2011 — 11:04 am

    Out of town with work…

    5 rounds:
    15 air squats
    25 sit ups
    20 lunges
    10 push ups

    Reply
28. 

    AndrewWiseman August 23, 2011 — 6:38 pm

    BackSquat: 157/ 179/ 201(x2)
    // WOD – 623 (reps scaled to 20/15 (20#/ 45#))

    Reply
29. 

    Katie August 25, 2011 — 5:24 pm

    BS: 111, 133, 155 (2, barely)
    WOD: 10:43 10#wb, 45# hps (Rd. 1 30/20, Rds. 2&3 20/15)

    Reply
    1. 

       Katie August 27, 2011 — 3:22 pm

       did on Saturday (again)
       11:30 (8# wb, 45# hps)

       Reply