32 thoughts on “Friday: Double Under Practice and a Triplet

  1. WOD: 9:17 (HOG pushups for dips, 25# DB)

  2. WOD: 11:52 @30#, RBRD
    PR: did some triple-unders for the first time today!

    1. Forgot to add that noon class did Split DB Cleans with Tom, alternating sides…. that was interesting

  3. 11:22 @25#, BBRD (Split DB Cleans as well)

  4. ~10:20 (rd negatives, 20#)

  5. WOD: 10:15 (BBRD, 15# split DB cleans)

  6. WOD: 12:45. Splits were a nice add. “Nice” here meaning something like “great merged with miserable.”

  7. 6:24, subbed 20 back extension on ghd for situps, all else rx

  8. 13:48 Rx (FROM)

    major ring dip fail. going to try some tricep extensions, pulldowns, and close grip bench press.

  9. WOD: 10:47 (15# split DB cleans, BBRD)

  10. 7:14 (round 1,2 – rx, rounds 3, 4, 5 – one knee red band dips)

  11. 8:58 (red band dips, 20# dbs)

  12. 5:46 baby! (And yes I did 5 rounds)

    all that obsessive muscle-up practice has paid off in ring dip improvement! Still no mu, though …

  13. // WOD – 1118 (40#, RBrd)

  14. 9:18 (20#, parallette dips rd 1, red band RDs rds 2-5)

    Got a little ambitious on those parallette dips… Also got 66 DUs, which might be a PR. It’s definitely the most I’ve done outside of a WOD.

  15. DU: 78 (PR)

    5:48 Rx

  16. 7:29 (red band ring dips)

  17. 11:40 I sucked at the ring dips.

  18. 8:58 (red band dips)

  19. @ CrossFit Mercer

    21-15-9

    Ground to Overhead (135)
    Burpee Box Jump
    w/ a 400M run at the end of each round.

    19:30 RX

  20. 8:06, subbed pushups for dips

  21. 12:29 – made up Saturday

  22. 17:?? red band dips, 45#…wow my ring dips need work…

  23. In Florence — no CF so getting creative in the apartment…

    5-5-5-5-5+ BS with my mom (65kg) as thew weight (did 10 reps on the last set before putting her back down, could have done more but she was getting uncomfortable. She’s such a good sport! http://www.youtube.com/watch?v=oLAjRsMVy6o)

    1 minute handstand hold (against a wall, duh)

  24. 6:24 w/ 95# power cleans

  25. 8:31 (rb rd, 20# dbs) …no 25# avail. apparently, need to work on sit ups.

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