31 Heroes WOD September 3rd


We will be hosting the “31 Heroes” WOD on Sept. 3rd at 10:00-12:00.

You can make monetary donations or purchase a T-shirt at http://www.31 heroes.com
*All proceeds go directly to their families.

It is a partner WOD, so find a partner and meet us this Saturday to honor the sacrifice of these brave men, their families, and their dog.

AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps

4 thoughts on “31 Heroes WOD September 3rd

  1. 2 Questions:
    Will there still be normal make-up classes/open gym at 8/11am on Saturday?
    Will there be any classes on Labor Day?

    1. Joe- I am not sure about Labor day, but for there will be an 8am make up class on Saturday morning before the Heroes WOD.

      1. Thanks for the updat; I figured we would hear something soon but I was trying to plan my weekend.

  2. Anyone else without a partner for this? I’d like to try. What will be subbed for rope climbs? Last I checked we only had one rope…

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