We will be hosting the “31 Heroes” WOD on Sept. 3rd at 10:00-12:00.
You can make monetary donations or purchase a T-shirt at http://www.31 heroes.com
*All proceeds go directly to their families.
It is a partner WOD, so find a partner and meet us this Saturday to honor the sacrifice of these brave men, their families, and their dog.
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
4 thoughts on “31 Heroes WOD September 3rd”
Will there still be normal make-up classes/open gym at 8/11am on Saturday?
Will there be any classes on Labor Day?
Joe- I am not sure about Labor day, but for there will be an 8am make up class on Saturday morning before the Heroes WOD.
Thanks for the updat; I figured we would hear something soon but I was trying to plan my weekend.
Anyone else without a partner for this? I’d like to try. What will be subbed for rope climbs? Last I checked we only had one rope…