August 29, 201129 Comments on Tuesday: “Jerry” Tuesday: “Jerry” “Jerry” Run 1 Mile Row 2000M Run 1 Mile Modified Version Run 800M Row 1000M Run 800M **The 1 mile route will be written on the white board when you come in.
25:04 Rx
(7:54/8:26/8:44, I think, maybe)
29:09–wanted to do it in under 29 🙁
28:13 Rx
(8:40/9:00-ish/9:30? + some transition time. eep.)
26:06 Rx (7:30/9:40/8:50…need to learn how to row)
Trail run at Walnut Creek this morning, plus biking around town in place of driving. Building an aerobic base while saving gas money 😉
26:42 (7:46, 8:24, 10?) Last mile I fell into the water meter pit 🙁 terrible time!
Good tough mudder training!
(but seriously, you’re OK I hope?)
big bruise and hurt pride… but otherwise unscathed 🙂
bring on the mudder’ing
25:23
29:06 probably paced myself a little too much…
21:44 RX
27:30 (7:50, 9:59, 9:30ish?)
22 rx
24:43
21:54 rx
28:46
8:10 / ??? / something slow
30:00 rx
5 sets of 3 (touch and go) power cleans: 135, 157, 157, 162, 167
Wod: 26:58 rx
WOD: 26:15
25:27 Rx
27.42
26:00-ish
This one sucked.
30:25
Lots of upper body lifting.
1/2 WOD: 11:05
29:15 🙁
8:25/13-ish/7-something
cleary I’m NOT a rower…and my lungs were hating me being my 1st wod back from being sick, ugh!
24:16…I think?
WOD: 29:29 (9:06 / 9:36 / 10:45)
~50min trail run with Chris
23:57 rx