29 thoughts on “Tuesday: “Jerry”

  1. 25:04 Rx
    (7:54/8:26/8:44, I think, maybe)

  2. 29:09–wanted to do it in under 29 🙁

  3. 28:13 Rx
    (8:40/9:00-ish/9:30? + some transition time. eep.)

  4. 26:06 Rx (7:30/9:40/8:50…need to learn how to row)

  5. Trail run at Walnut Creek this morning, plus biking around town in place of driving. Building an aerobic base while saving gas money 😉

  6. 26:42 (7:46, 8:24, 10?) Last mile I fell into the water meter pit 🙁 terrible time!

    1. Good tough mudder training!
      (but seriously, you’re OK I hope?)

      1. big bruise and hurt pride… but otherwise unscathed 🙂
        bring on the mudder’ing

  7. 29:06 probably paced myself a little too much…

  8. 27:30 (7:50, 9:59, 9:30ish?)

  9. 28:46
    8:10 / ??? / something slow

  10. 5 sets of 3 (touch and go) power cleans: 135, 157, 157, 162, 167

    Wod: 26:58 rx

  11. 26:00-ish

    This one sucked.

  12. Lots of upper body lifting.

    1/2 WOD: 11:05

  13. 29:15 🙁
    8:25/13-ish/7-something
    cleary I’m NOT a rower…and my lungs were hating me being my 1st wod back from being sick, ugh!

  14. WOD: 29:29 (9:06 / 9:36 / 10:45)

  15. ~50min trail run with Chris

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