Thursday: GHD and a Chipper

26 thoughts on “Thursday: GHD and a Chipper”

1. 

   Logan September 1, 2011 — 10:51 am

   11:45 rx

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2. 

   Jenni September 1, 2011 — 1:01 pm

   16:42 (20#)

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3. 

   Jess September 1, 2011 — 2:02 pm

   17:22 @20# slams.

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4. 

   Sam September 1, 2011 — 5:56 pm

   14.42 with a 20# slam ball.

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5. 

   andy September 1, 2011 — 6:38 pm

   14:38 30# ball

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6. 

   Justin September 1, 2011 — 6:47 pm

   13:39 Rx

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7. 

   Lex September 1, 2011 — 7:09 pm

   14:49 (20#)

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8. 

   Lydia September 1, 2011 — 7:24 pm

   15:30 (20#, leg raises)

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9. 

   Joe September 1, 2011 — 7:34 pm

   25:52 @ 25#

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10. 

    Joe September 1, 2011 — 7:34 pm

    15:52*

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11. 

    Taylor September 1, 2011 — 7:37 pm

    15:09 @ 20#

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12. 

    Rachel September 1, 2011 — 8:15 pm

    16:21 (15#, leg raises)

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13. 

    Seth September 1, 2011 — 8:18 pm

    13:54

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14. 

    Brice September 1, 2011 — 8:59 pm

    WOD: 15:38
    25# ball, 60 abmats subbed for TTB

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15. 

    Lauren Connor September 1, 2011 — 9:18 pm

    15:48 – (20#) My lower back did not like this one… Thank you Jason for the stretching tips!

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16. 

    Jason G September 1, 2011 — 9:49 pm

    12:14 rx

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17. 

    Margaret September 1, 2011 — 9:51 pm

    14:23 (20#)

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18. 

    Ope September 1, 2011 — 10:07 pm

    13:55

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19. 

    HillaryS September 1, 2011 — 10:57 pm

    13:16 rx

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20. 

    Tony September 2, 2011 — 7:24 am

    16:03 (20#) @ Crossfit Chicago….yeah. Apparently taking 2 weeks off and trying to get back into Andrea’s workouts is a horrible, horrible, HORRIBLE idea. If pain is love, I’m betrothed to those Toes to Bar. Miss you Charlottesvillians like nobody’s biznass (Darden inspired spelling.) Props to my onramp partner Sam for kicking my ass per usual.

    Reply
21. 

    David September 2, 2011 — 9:02 am

    13:41 (30#)

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22. 

    jayestevenson September 2, 2011 — 11:40 am

    WOD: 16:13, 15# slam ball, leg raises after T2B failure

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23. 

    Curry September 2, 2011 — 1:45 pm

    17:13 (#15 ball)

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24. 

    Kim September 5, 2011 — 1:35 pm

    13:09 Rx

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    1. 

       andreatrafford September 5, 2011 — 3:57 pm

       Kim-You are an animal! Great job on this workout!

       Reply
    2. 

       Olivia White September 5, 2011 — 4:56 pm

       Agreed. way to go kim

       Reply