26 thoughts on “Thursday: GHD and a Chipper

  1. 14.42 with a 20# slam ball.

  2. 15:30 (20#, leg raises)

  3. 16:21 (15#, leg raises)

  4. WOD: 15:38
    25# ball, 60 abmats subbed for TTB

  5. 15:48 – (20#) My lower back did not like this one… Thank you Jason for the stretching tips!

  6. 14:23 (20#)

  7. 16:03 (20#) @ Crossfit Chicago….yeah. Apparently taking 2 weeks off and trying to get back into Andrea’s workouts is a horrible, horrible, HORRIBLE idea. If pain is love, I’m betrothed to those Toes to Bar. Miss you Charlottesvillians like nobody’s biznass (Darden inspired spelling.) Props to my onramp partner Sam for kicking my ass per usual.

  8. WOD: 16:13, 15# slam ball, leg raises after T2B failure

  9. 17:13 (#15 ball)

    1. Kim-You are an animal! Great job on this workout!

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