Spend the first 10-15 minutes of class working on core strength. Exercises will be determined by your instructor.
With a continuously running clock, do one pull-up and one push up the first minute, two pull-ups and two push ups the second minute, three pull-ups and three push ups the third minute… continuing as long as you are able to complete the number within the minute time frame. When you cannot complete the required number of reps for that minute your workout is over.
Use as many sets in any order each minute as needed.
Record number of minutes successfully completed.