19 thoughts on “Monday: Labor Day

  1. 10:20 (79#, side-facing burpees due to limited mat space)

  2. 10:04 Rx (side facing burpees)
    Loved this one!! Might try bar facing next weekend.

  3. 8:48 Rx (bar facing burpees)

  4. Walden is back, great to be here!

    RX’d @ 135#, with lateral burpees.

    7:58

  5. Thursday make up Chipper: 17:05

  6. 5k row: 22:47 (:38 seconds slower than last time)

    SLDL: 3×5 207, 212, 217 (3 second lower on the way down)

    Push Press 4×3: 135, 140, 145, 150 (PR)

  7. Sunday 6:13 rx

  8. 10.39 (75#)

  9. Make up on Saturday – 10:26 (79#, side-facing burpees)

  10. 12:04 Rx (on saturday, 2min slower than Monday…obviously a bit tired from this week)

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