(65%,75%,85% of your 1RM*)
*If you don’t know your 1RM choose a moderate weight for your first set and then add weight each round.
- Do as many reps as possible the last set.
- Use this equation to find you estimated one rep max for next week:
- (Weight you used today) x Reps x .0333 + Weight = Estimated 1RM
- 10 Wallball (M-20 W-14)
- 20 Double Unders
- 5 DB Snatch each arm (M-45 W-25)