Thursday: Deadlifts for everyone!!

Warm-up

Deadlift

5-5-5
(55%,65%,75%)
The weight you use for your last set of Deadlift will be the weight you use for the wod.
Your last set is only five reps, this is meant to prepare your body for the wod, not burn you out.

WOD

  • 5 Deadlift
  • 21 Box Jumps
  • 21 Knees to Elbows
  • 5 Deadlift
  • 15 Box Jumps
  • 15 Knees to elbows
  • 5 Deadlift
  • 9 Box Jumps
  • 9 Knees to Elbows
  • 5 Deadlift

Deadlift weight (75% of your 1 RM)
Box jump (M-30 inches W-24 inches)

31 thoughts on “Thursday: Deadlifts for everyone!!

  1. DL: 133, 155, 177
    WOD: 10:34 (27″ box)

  2. DL: 77, 89, 111
    WOD: 10:03 (111#, 18″ box)

  3. DL: 99, 116, 133
    WOD: 8:53, RX @ 133#

  4. DL: 121, 143, 165
    WOD: 7:40 (165#, knees-almost-to-elbows)

  5. DL: 100, 122, 145

    WOD: 7:24 (145#)

  6. DL: 117, 133, 155
    WoD: 8:47 (155#)

  7. 185, 225, 245
    6:08 @ 245

  8. DL: 187, 221, 255
    WOD: 7:50 @ 255

  9. DL: 111, 133, 150
    WOD: 7:59 (150#)

  10. DL: 133, 155, 165
    WOD: 7:37 @ 165 (little too light, but form felt good)

  11. DL: 138,160,177
    WOD: 8:29 @ 177 … but unlike Taylor, my form was not so good

  12. DL: 89, 111, 135
    WOD: 10:30 @ 135 (DL felt pretty good & light, K2B killed me…still need more instruction/practice on rocking/kipping)

  13. DL: 89, 101, 111
    WOD: 7:21, 111#,

  14. DL: 195, 210, 255

    5:00 @ 255#

  15. And where’s the Beyond The Whiteboard post for today? I made up today’s WOD and posted it on my own, so feel free to use that one.

  16. 5:21 @ 330
    Logan and Eric you guys smoked it!!

  17. 8:07, 145#. Subbed weighted lunges(plate overhead) for BJ cuz of foot injury.

  18. DL: 101, 118, 137
    WOD: 7:46 Rx @ 137#

  19. DL: 89, 99
    WOD: 7:14 (99#, 18″, uglyish K2e) – prob could have gone heavier on the DL

  20. DL: 133, 155, 180

    WOD: 5:52 @180#

  21. DL: 89,99,99
    WOD: 7:46 (99#,18″ box)

  22. 7:05 (84#, 12″, knees [near] elbows)

  23. DL: 95, 111, 133
    WOD: 8:40ish..ould have written that down.. (121#, 24″, knees-to-tri)

  24. DeadLift: 157/ 179/ 201
    //WOD – 1002

  25. On Thursday 9/15
    DL 5×5 — 60, 70, 80, 90, 100kg

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