Using the first 10-15 min,
Work on Muscle Up transitions.
*If you already have your muscle up, attempt:
2 sets 4 bar muscle ups
- 800M Sprint
- 1000M Sprint
-rest 2-3 minutes in between attempts.
Post each effort individually.
Each round must be with in 5-7 seconds of the first attempt or you owe 10 burpees.