*Each set must be consecutive nothing more than a touch-and-go is allowed.
*If you don’t know your 1RM, choose a moderate weight to start with and then add weight each round. On your last set perform as many reps as possible and then plug the numbers into this equation.
(Weight you used today) x Reps x .0333 + Weight = Estimated 1RM
-You will use 90% of your estimated 1RM for the duration of this strength phase.
AMRAP in 8 min
8 KB Swings (M-72 W-53)
8 Handstand Push-ups