Spend the first 10-15 Min working on Turkish Get-ups with either a Dumbbell or Kettlebell.
Try both legs, and different weights.
Watch Jeff Malone explain the Turkish Get-ups
(I changed the number of rounds so that you are able to finish the workout without feeling rushed. Great job to those who finished 4 rounds!)
NOT for time
- Farmers Carry around the building (M-45 W-30)
- 5 Turkish Get-ups on each side**
- 15 Toes to rings
**You choose the weight. Choose a challenging weight that allows you to perform the movement effectively and safely.
Again this wod is not timed, focus on doing the movements correctly.
Record weight used for the WOD.