Friday: 2008 CF Games WOD

24 thoughts on “Friday: 2008 CF Games WOD”

1. 

   David September 16, 2011 — 7:58 am

   4:56 (245#)

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2. 

   megrunionstudios September 16, 2011 — 1:16 pm

   5:35 @177#

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3. 

   Sam September 16, 2011 — 1:58 pm

   6.10 @ 165#

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4. 

   Melissa September 16, 2011 — 3:43 pm

   At North Grounds gym
   6:45 @ 135#

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5. 

   Justin September 16, 2011 — 5:49 pm

   4:40 Rx (-0:14)

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6. 

   Brice September 16, 2011 — 6:39 pm

   6:08 @ 185 # (4 rounds) 175# (1 round)

   Reply
7. 

   Kim September 16, 2011 — 7:17 pm

   3:29 Rx
   (Previously – 6:36 at 177#)

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   1. 

      Kyle September 16, 2011 — 7:24 pm

      woah nice!!

      Reply
   2. 

      Elizabeth September 18, 2011 — 4:12 am

      sweeeeet

      Reply
8. 

   Taylor September 16, 2011 — 7:21 pm

   5:46 @ 177#
   (this was one of my first wods — 6:06 @ 99# last year)

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   1. 

      Kyle September 16, 2011 — 7:28 pm

      awesome!

      Reply
9. 

   Logan September 16, 2011 — 7:42 pm

   3:08rx

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10. 

    Bri September 16, 2011 — 7:54 pm

    6:01 @ 115#

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11. 

    Alex Young September 16, 2011 — 7:54 pm

    worked on PC form @155 (thanks scott, I’m jumping backwards a bit in just about all the clips)

    WOD: 5:04 @ 135# (obviously pretty light/easy and all unbroken, but I have no idea how you “vertically challenged” people fly through your burpees so fast…haha)

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    1. 

       Justin September 17, 2011 — 1:22 am

       we flop

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    2. 

       Elizabeth September 18, 2011 — 4:31 am

       better than jumping forward!!!

       Reply
12. 

    Jess September 16, 2011 — 8:06 pm

    5:45 rounds 1-2 @155#, rounds 3-5 @133#

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13. 

    Greg Remaly (@gregremaly) September 16, 2011 — 8:45 pm

    6:28 @ 221# – lowered bar each time rather than dropping it

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14. 

    Emily Anderson September 17, 2011 — 9:46 am

    5:35 (89#)

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15. 

    Elizabeth September 18, 2011 — 4:36 am

    Friday: Oly lifting —
    tall jerk (behind the neck) 5-5-5: 25kg, 30kg, 35kg
    High hang squat snatch in sets of 3: 30kg (x2), 35kg (x2), 40kg (x2), 45kg (x2)

    Saturday: “Primal Competition” wods 1 (make-up) and 2 (30 minutes after wod #1)
    Wod #1: 7 AMRAP 300m row, 21 KB (1.5/1pood), 12 burpees
    2 rounds, 300m row rx (tied for 2nd… I’m the only girl competing rx so this is all against the boys)

    Wod #2: 21-15-9 WBs (20/14, 10′ target), sit-ups (unanchored), box jumps (24″/20″, must rest at top of box with full hip extension)
    4:10 rx (2nd place)

    overall after first 2 wods: 2nd place

    Reply
16. 

    Olivia White September 18, 2011 — 9:25 pm

    4:52 @167

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17. 

    Nate September 19, 2011 — 6:42 pm

    4:13 rx

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18. 

    Joe September 24, 2011 — 1:18 pm

    4:48 @189# (+100#, -1:40 since a year ago)

    Reply
    1. 

       Elizabeth September 24, 2011 — 1:42 pm

       Go Ninja! Go Ninja! Go!

       Reply