34 thoughts on “Wednesday: Power Cleans and 12 min AMRAP

  1. PC: 61, 71, 81 x 5
    WOD: 6 rounds+ 10 HPC + 6 PUs (57# HPC, PUs: 5 regular & 5 HOG each round)

  2. 7 rnds + 3 HPC; 95# HPC

  3. 133, 155, 177 x2
    5 rounds + 6 hpc rx

  4. PC: 87, 94, 104 (3)
    6 rnds + 10 HPC @ 72

  5. 145,165,185

    7 rds w/ full power cleans

  6. 99,104,109
    6 rds @ 89# , maybe shouldda rx’d it

  7. PC – 155, 170, 185

    WOD – 7 rds @ 111

  8. PC: 57,67,72
    WOD: 5 box jumps short of 6 rds (57#)

  9. PC 89,101, 123×4

    WOD 7 rds (89#, 10 in. box)

  10. PC: 111,121,133(4)
    WOD: 5 rounds and cleans rx

    1. yeahhhh look at those cleans!!!!

  11. PC: 179, 179, 199
    WOD: 8 Rds plus 4 hpc, subbed 25 double unders for box jumps, all else Rx

  12. PC: 133, 155,177
    WOD: 7 rds + 3PU’s @ 111

  13. PC: 135, 157
    WOD: 5rds + HPC’s (117#)

  14. PC: 67, 77, 89 (3)
    WOD: 6 rounds + 10 HPCs + 10 PUs + 3 box jumps (#57)

  15. PC: 95, 105, 120(5)

    WOD: 7 rds + 5 PC

  16. PC: 89, 99, 104

    WOD: 7rds + 5 PC + 6 pu’s (5 PC @ 95#)

  17. PC: 90, 110, 140 (4)
    WOD: 6 rounds on the dot (110# 1 rnd, 90# 5 rnd)

  18. 155,177,199×5, then got 221 for a PR
    8rnds 3 hpc RX

  19. PC:127, 143, 161 x4

    Wod: 8 rnds + 5 HPC (sub 25 du’s for box jumps, otherwise RX)

  20. PC: 67, 89, 111×8

    WOD: 5 rnds + 10 HPCs + 5PU. Scaled the HPCs to 67lb, and halfway thru scaled to 5 pushups.

  21. 74, 91 x 14(whoops), 111. WOD RX(5 pc per round) 7 rds + 7 PU

  22. 135, 165, 175×7
    7 rds. + 1 HPC Rx’d

    1. Just realized this was 3-3-3+. I did 5-5-5+.

  23. PC: 89, 110, 120 x 6
    WOD: 5 full rounds, 89# and 24″ box.

  24. WAS going to be an active recovery rest day, but then I saw the WOD…

    “Christine”
    3 rounds 500m row, 12 BW DLs, 21 BJs (30″/24″)

    12:30 rx @65kg (rows got slow towards the end, but I’m still pretty pleased. First DL wod in a loooooong time and it felt SO good!)

  25. 177, 177, 199×3

    WOD: 7 reps short of 8 rounds RX

  26. 5 rnds + 10hpc+10pu (knees, 12″, 50#)

  27. PC: 72, 83, 93 (x6)
    WOD: 6 rds + 4 HPC (18″, 67# rd 1, 57# rds 2-6)

    Pulled my calf like an idiot immediately before the WOD started, so 67# ended up hurting too much.

  28. PC: 45, 57, 67 x 3
    WOD: 7 rds (18″, 57#)
    5pc on the first rd, 10pc for the rest.

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