Spend the first 10-15 min working on Power Snatch technique. Work your way up to the weight you are going to use for the Wod.
WOD
- Run 800
- 8 Power Snatch
- 4 DB Push Press
- Run 800 M
- 6 Power Snatch
- 6 DB Push Press
- Run 800
- 4 Power Snatch
- 8 DB Push Press
Power Snatch (M-125 W-85)
DB Push Press (M-55 W-30)
13:51 95#,50#
14:53 67#, 20#
Hi Baron, long time!
Wow, hey Emily! It has indeed been a long time. I am very new; so far I generally do M-W-F noon classes, but for the next 2 weeks I’ll be traveling, simulating the workouts from hotel gyms.
12:27 95#, 55#
18:30 for me & Trina, yes we may have been gossiping during the workout but whatever!
(#35, #40)
next time increase snatch weight bc this was too easy
16.31 – 42#, 25#
15:54 – 45#, 20#
15:06 @ 77#, 30#
16:13 at 57#, 20#
16:10 (57# PS, 20# PP)
16:33 rx
Awesome job Rx-ing Taylor!!!
Thanks for letting me use the extra plates Kim!!
12:29 rx
14:20 (30# PP and 82# snatch)
tried to Rx the snatch, but there weren’t enough plates left 🙁
15:06 (#20 PP and #59 Snatch)
17:51 (35# snatch and 15#pp)
14:34 95#
“Primal Competition WOD 3”
2 rounds
500m row
50m OH WL (with a med-ball 8/6kg)
7:38rx (still holding steady at 2nd overall)
11:20 Rx
SICK
14:38 (42#, 20#)
17:27 (67#, 25#) probably shouldve gone up on the presses
11:32 Rx-ish (landon used the only set of 55 lb db’s so we figured I’d take the 50 lb db’s and do 2 extra reps on the push press)
also did some heavy split jerks: 185×3, 195×3, 3 singles at 211 (1 fail, other 2 successful)
On Saturday:
17:10 w/70# snatches, 30# dbs
12:43 w/ 47# SN, 20# dbs
(sore shoulder still)
17:52 RX!!!
Awesome, Andrea!
WOD: 15:15, 47# snatch and 15# DB
NO walking, all sets UNBROKEN! Woot woot!
16:44, #37lb snatch, #15lbs DB