Wednesday: 5k Run or Row

30 thoughts on “Wednesday: 5k Run or Row”

1. 

   Emily A September 28, 2011 — 7:53 am

   27:45 nice & easy fit into my ankle rehab 🙂

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2. 

   Curry September 28, 2011 — 1:15 pm

   27:51

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3. 

   Seth September 28, 2011 — 1:31 pm

   25:23

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4. 

   Greg Remaly (@gregremaly) September 28, 2011 — 2:17 pm

   5k row: 16:55 – foolishly thought I could do the 5k run afterward but halfway through I knew that wasn’t happening. Within a minute of finishing i broke my “throwing up in xfit” cherry. Pleased with the effort and the time, though. Pretty sure I now have the capacity to do the 2k row in about 6:10.

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5. 

   Mariah September 28, 2011 — 6:33 pm

   25:09 row.

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6. 

   Lex September 28, 2011 — 7:00 pm

   26:54 (PR by 54 seconds)

   Considering my calf is still a bit sore, I’m pretty happy with this. This 5K definitely hurt the most, though. Looking forward to buying new shoes next month!

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   1. 

      andreatrafford September 28, 2011 — 8:21 pm

      Nice job Lex!

      Reply
7. 

   Joe September 28, 2011 — 7:03 pm

   24:51 Run (PR by 0:56 since April)

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   1. 

      andreatrafford September 28, 2011 — 8:22 pm

      Woohoo!

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8. 

   Olivia White September 28, 2011 — 7:04 pm

   I mapped out a 5k around grounds today.
   28:32
   Although its not a great time, I’m pretty happy. This is the first time I have run a longer distance since joining the gym, and I felt much better throughout the run (even post Cindy/DL) than I ever would have in May. 🙂

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   1. 

      Lauren Connor September 29, 2011 — 8:02 am

      Awesome job!! congratulations!

      Reply
9. 

   Troy September 28, 2011 — 7:13 pm

   5000K Row: 19:56

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   1. 

      thallsell September 28, 2011 — 8:17 pm

      Sorry, 5000M row.

      Reply
10. 

    sensei September 28, 2011 — 8:03 pm

    23:35 5k Row, first time

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11. 

    Kate September 28, 2011 — 8:04 pm

    Wasn’t able to make it to class so did on the treadmill:
    23:11

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12. 

    Paul Harper (@paultharper) September 28, 2011 — 8:06 pm

    23:35 5k row. PR

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13. 

    andy September 28, 2011 — 8:19 pm

    23:06

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14. 

    andreatrafford September 28, 2011 — 8:22 pm

    5K row 22:36

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15. 

    Bri September 28, 2011 — 9:21 pm

    28:40 run (PR 1:23 since April) 🙂
    extremely happy with this since it was pitch dark in some areas which I felt had slowed me down a little

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16. 

    jenny September 28, 2011 — 10:02 pm

    5k row: 23:48

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17. 

    Baron September 28, 2011 — 10:20 pm

    I was sick Monday and Tuesday, and today I’m traveling. So I made up a hotel special: 8 minutes AMRAP 15 air squats, 10 situps, 5 pushups. I made 6 rounds and 2 air squats 🙂

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18. 

    Alex September 28, 2011 — 11:09 pm

    21:15

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19. 

    Bri September 29, 2011 — 7:54 am

    28:40 run (PR 1:23 since April) 🙂
    extremely happy with this since it was dark in some areas of the course which I felt had slowed me down a little!

    Reply
20. 

    Lauren Connor September 29, 2011 — 8:05 am

    5.5 miles with a friend: about 44 minutes

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21. 

    Alexander Massad September 29, 2011 — 11:25 am

    Run: 20:31 ( I think this is a life PR for me)

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22. 

    Elizabeth September 30, 2011 — 6:05 am

    On Thursday, something a little similar…

    2k row
    200 DUs
    1k row
    100 DUs
    500m row
    50 DUs

    23:50 rx (kept a nice and easy 2:10/500m split for all of the rows which really helped when it came time for the DUs)

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23. 

    Kyle September 30, 2011 — 12:21 pm

    21:30ish

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24. 

    Kyle February 17, 2012 — 5:58 pm

    21:46 on 2/17/12

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25. Pingback: Wednesday Workout: Chin-up 1RM and Run 5k « CrossFit Charlottesville
26. 

    Alex November 7, 2013 — 8:36 am

    19:11 row on 11/6/13

    Reply