-New free-standing wallball target
Spend the first 10-15 minutes working on kipping. Use the bar and the rings for practice.
- Alternating Lunges R+L=1 (M-95 W-65)
- Slam ball (M-30 W-20)
- Box Jump (M-24 W-20)
*Lunges are done with a barbel (and desired weight) on your back and counted R+L=1.