45 thoughts on “Monday, Monday: 1 RM Front Squat and 15 min AMRAP

  1. FS – 185, 195, 205, 215, 225, (2) no attempts

    WOD – 10 rnds >Rx (chest to bar)

  2. 13 rds. + 1 PP Rx’d

  3. FS: Worked up to 153
    WOD- 7 rounds (SU and DU-10 DUs/round)

  4. max: 84#
    wod: 7rnds + 10 pp (40#, SUx3, ring rows)

  5. FS: 126#

    wod: 10 rds Rx’d (57#) + 1 pu

  6. FS max: 99# (failed at 111 – ran out of small weights to try 104)
    WOD: 8 rds + 1 r.r. (ring rows, 45# pp)

  7. WOD: 10 rds + 3 pu (57#)
    FS: let’s not talk about that…

    1. Out with it! No shame here, just motivation!

      1. Let’s just say -23 from my previous 1 RM 🙁 🙂

        A combination of doing the wod first, having a sore everything from those evil evil lunges on Saturday, and having nothing to eat except Subway at 3 pm due to work craziness. Lessons learned!

  8. FS Max 120 # Could have maybe gone up but worried about knee coming in.

    Followed by: about 10-15 reps of a squat clean+ split jerk complex @ 65#, then about 7 reps at 70#. Followed by Bench @ 65, 75, 80 (8, 8, 5) while waiting for rower to open up.
    Followed by 3k on the rower @ 14:41

  9. FS 1RM: 155# (PR +44#, but that’s only because I’ve never maxed my FS before 🙂 )
    WOD: 9 rnds + 4 PUs @67#

    1. Correction: PR + 22# (forgot about doing FS two weeks ago)

  10. FS: 126# (PR)
    WOD: 7 rds + 10 PP (red band PUs, 57#)

  11. FS: up to 128#
    WOD: 7 full rounds (redband PUs, 55# – was probably a little bit too heavy)

  12. FS Max: 200# (PR by about 50#, matched back squat PR) – still had a little bit left in me to go up.
    WOD: 6rds + 10PP – Rx (PP/DU mostly unbroken, pullups….very broken…haha)

    -first time I’ve done any significant back/front squatting since hurting my back 6 months ago, thrilled to see the huge gains despite not doing much power lifting.

  13. FS:209
    WOD: 9 rds + 1 PP rx

  14. FS: 153, prob could have gone a little higher w/ more time.
    WoD: ~8rds, red band, 57#, 1/2 du’s 1/2 3/1 su’s (just couldn’t string together du’s today).

    Thanks Jenny/ie(sp?) for the socks!

  15. FS: 121, I think I could have gone a little bit heavier if I had more time.

    WOD: 12 rds Rx

    1. Nice Andrea!

  16. FS: 175
    WOF: 7 rounds

  17. WOD: 10 rounds + 5 pu rx
    FS after: up to 117 thanks to some creative use of small weights. Tired and spree but still a small PR?

    1. Er… Sore* not “spree”

  18. FS: 126# (failed @ 133#)
    WOD: 6 rds (blue band, 57#, DU/SU)
    Need to keep working on my DUs, they kill my time

  19. WOD: 9 rounds (GBPU, 37# PP)

    FS: 111# (failed @ 121#)

  20. 12 rounds + 15 du’s rx

  21. WOD- 7 rounds plus 4 PU’s

  22. 245 (PR+20), 15 2/3. DU’s of all things brought it down. Rhythm wasn’t there.

  23. RX- first time moved to kipping PU’s instead of jumping PU’s. Harder than I thought-Also, I need to get my own jump rope!

  24. Squat: 208#
    WOD: 6 rds + 1 PU @ 67# not my finest…

  25. Failed on 235# on the FS, but got up 230#

    WOD was 16 +5 +3 – almost got you Linton!

  26. FS: 235
    WOD: 11 + 5 rx

  27. FS: 111# (pr)
    WOD: 7 rds (42#, rbpu, 40 singles)

    First rbpu wod, elusive dbl unders.

    1. correction – WOD: 8 rds

  28. FS: 245, 255(fail)
    WOD: 13 + 5 pullups (dead hang)

  29. “Pocket Pie” (I have no idea how George comes up with these WOD names)
    21 thrusters (60/40kg)
    200m run
    15 squat cleans (60/40kg)
    400m run
    9 power snatches (60/40kg)
    800m run

    14:25rx

    Then I started a new Wendler Cycle (probably should have started BEFORE the wod… oops)
    BS 5-5-5+ (65%, 75%, 85% of training 1RM): 65kg, 75kg, 85kg (x6)

    1. no kitteh thats my pocket pie!

  30. 269# fs, 11.2 rounds with chest to bar and db pushpress @ 35#

  31. on the road with work –

    10 rounds: 10 push ups, 10 sit ups, 10 air squats

  32. did this in early September:
    17 rds Rx

  33. WOD: 9 full rounds + 5 pullups + 2 PP (5rounds blue band PU, 5 rounds green band PU, 47# PP, single-unders)
    FS: 165#

  34. 18 Rnds 1 PU Rx.

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