Work on Power snatch technique, work your way up to the weight you want to use for the WOD. Also, practice
the KB clean and Jerk.
- Buy in M-100/W-50 Double Unders
AMRAP 12 min of:
- 2 Muscle Ups or 4 Pullups/4 Dips
- 4 Handstand Push ups
- 6 Kettlebell Clean Jerk (3 each hand M-53 W-36)
- 8 Power Snatch (M-111 W-77)
Men must complete 100 double unders and women must complete 50 before starting on the WOD.
*This workout was used in a competition Elizabeth competed in while in Greece.