U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
Two options for this workout
1. Complete it with a partner. Break up the reps however you want.
-Only one person has to bear crawl per round.
2.Complete it by yourself (within the 30 min cutoff time period, and if there is enough equipment)
- Bear Crawl the length of the mats at the beginning of each round
- Squat Cleans (M-95 W-65 can use DB if needed M-45 W-30)
- Double Unders
- Deadlift (M-185 W-135)
- Box Jump (M-24 W-20)
30 Min Cut off