*If you don’t know your 1RM choose a moderate weight for your first set and then add weight each round.
Do as many reps as possible the last set.
Use this equation to find you estimated one rep max.
(Weight you used today) x Reps x .0333 + Weight = Estimated 1RM x .9=Weight you will base your percentages on
- Hand Release Push-ups
- Toes to Bar
- KB Sumo Deadlift High Pull (M-72 W-53)-use DB if KB aren’t available