Spend the first 10-15 minutes working on Double Unders.
- 400 M Run
- Rest 2 Min
- 200 M Run
- Rest 1 Min
Record Total time.
Can also be performed on the rower, if needed.
Compare to August 15, 2011
Use the same modality as the first time (ex. if you ran this one last time, run it again this time)