Thursday: Mobility Drills and Row, Dip, Lunge

31 thoughts on “Thursday: Mobility Drills and Row, Dip, Lunge”

1. 

   Taylor October 13, 2011 — 7:07 am

   hotel wod…
   3 rounds:
   20 air squats
   run 200
   15 push ups
   20ea russian twist (w/ 10 lb med ball)
   run 200

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2. 

   Joe October 13, 2011 — 10:43 am

   20:42 (RDs w/toes on 12″ box, 25/26# KBs for lunges)
   Still having trouble lunging on my left side 🙁

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3. 

   Sam October 13, 2011 — 2:15 pm

   17.32 – combination of red band dips and close-grip push-ups, 30# db for lunges

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4. 

   Seth October 13, 2011 — 4:10 pm

   18:18- 15, 12, 9 ring dips, 40 lb DB

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5. 

   Olivia White October 13, 2011 — 6:44 pm

   22:02- (red band rig dips)

   Thanks for all the encouragement from the 5:30 class, it was a really tough one for me

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6. 

   Gretchen Kittelberger October 13, 2011 — 7:03 pm

   16:06 rx

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7. 

   Lex October 13, 2011 — 7:03 pm

   19:40 (RDs w/ toes on box behind me rd 1, red band RDs rds 2+3, 25#)

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8. 

   Tom October 13, 2011 — 7:10 pm

   WOD: 18:25 Rx’d

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   1. 

      Tom October 13, 2011 — 7:15 pm

      *Andrea on Thomas’s computer 😉

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      1. 

         Joe October 14, 2011 — 8:15 am

         Uh oh… Andrea just pulled a Joe! Justin, you know what to do 🙂
      2. 

         Justin October 18, 2011 — 2:36 am

         sorry i missed it.

         http://www.freeimagehosting.net/uploads/893e4584c8.jpg
9. 

   Ope October 13, 2011 — 7:11 pm

   15:37 (push ups for dips)

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10. 

    Alex October 13, 2011 — 7:37 pm

    15:03rx

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11. 

    Logan October 13, 2011 — 8:00 pm

    14:15rx

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12. 

    Paul Harper (@paultharper) October 13, 2011 — 8:09 pm

    23:00, 35,25,15

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13. 

    Margaret October 13, 2011 — 8:20 pm

    19:17 (red band ring dips; 25#)

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14. 

    Scott October 13, 2011 — 8:43 pm

    13:08 rx

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15. 

    Justin October 13, 2011 — 9:03 pm

    @ D-Town Crossfit….magnificent facilities

    http://www.dtowncrossfit.com/images/home2.jpg

    50-40-30-20-10 DUs / 3-6-9-12-15 GHDs – 6:22

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    1. 

       Lex October 14, 2011 — 11:22 am

       I want to go to there.

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       1. 

          Elizabeth October 15, 2011 — 8:43 am

          I love the “30 Rock” reference! Quite fitting.
16. 

    Al October 13, 2011 — 9:36 pm

    Hotel WOD
    AMRAP 10 min
    10 Push ups
    10 Air Squats
    10 KB Swings

    7rnds plus push ups and squats

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17. 

    Elizabeth October 14, 2011 — 5:45 am

    “Moca”
    21-15-9
    Ring dips
    pistols
    strict toes-to-bar (no kipping, straight leg if possible)

    7:44 (parallette dips)
    Immediately after, instead of our usual cool down 800m run, it was a race! First place had to do 10 burpees, second place 15 burpees, third place 20… and so on. I came in 6th (last… running against fast guys pretty much meant I would be last no matter how hard I ran), so I did 35 burpees. At least those were fast.

    then DL 3-3-3 — 80kg, 90kg, 100kg
    then tall split jerks (behind the neck) x3, worked up to 40kg before the (mental?) need to dip kicked in. Still, 40kg is a PR on tall jerks.

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18. 

    Addie October 14, 2011 — 9:13 am

    19:50 (25# kb, rd dips)

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19. 

    jayestevenson October 14, 2011 — 3:11 pm

    WOD: 20:03, blue band ring dips, 25# KB lunges round 1, 15# KB lunges rounds 2 and 3. I think if I’d started with 20#KBs I would have been fine.

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20. 

    Jason G October 15, 2011 — 8:41 am

    16:08, running instead of rowing (bad idea)

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21. 

    Colleen Hughes October 15, 2011 — 11:42 am

    19:35 (box dips, 10 kg plate overhead squats (2rds), 20# KB (1 rd))

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22. 

    Kyle October 15, 2011 — 7:28 pm

    13:53 rx

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23. 

    jenny October 16, 2011 — 3:02 pm

    19:03 (box dips, 2 15# KB (2 1/3 rnds), 10 kg plate OH lunge (2/3 rnd)) – saturday 8am was ROUGH.

    props to colleen for doing the OH lunges for the majority of the time!

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24. 

    andy October 16, 2011 — 6:43 pm

    17:33. made up at acac. sub’d body weight bp (170) for dips, 3×10. row just over 9 minutes. 45 db lung

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    1. 

       Kyle October 16, 2011 — 7:11 pm

       Andy, badass, but try box dips at a globo gym for a better sub.

       Reply
25. 

    Baron October 17, 2011 — 4:21 pm

    19:17, with a lot of scaling: 20-pound dumbbells for lunges, blue band for dips, and only 10 reps for dips. Was still very sore from Monday. Started with 25-pound for lunges, pretty much couldn’t stand up halfway through second round 🙁

    But at least I wasn’t sandbagging like on Monday.

    Reply