Friday: Short and Sweet

20 thoughts on “Friday: Short and Sweet”

1. 

   Joe October 14, 2011 — 1:29 pm

   GOAT: Pistol progression work to try and even out my left/right leg issues
   WOD: 6:45, 43 reps Rx (155#)

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   1. 

      Landon P October 14, 2011 — 6:19 pm

      Nice work man!!!

      Reply
      1. 

         Joe October 14, 2011 — 7:49 pm

         Thanks!
2. 

   Sam October 14, 2011 — 2:12 pm

   GOAT: pull-up work
   WOD: 9.12, 25 x 157#, actually got a bonafide DU today, too!

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   1. 

      Andrea Trafford October 14, 2011 — 7:46 pm

      Woohoo! Nice job Sam!

      Reply
3. 

   andreatrafford October 14, 2011 — 2:24 pm

   Goat: L-sit on the rings
   WOD: 7:06/ 33 reps at 140#

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4. 

   andy October 14, 2011 — 3:49 pm

   GOAT: a few bar muscle ups and kipping practice
   WOD: 6:33/36 reps at 167; one break on DUs…on the 15 set

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5. 

   Ope October 14, 2011 — 5:48 pm

   5:58 – 44 reps @ 170#

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6. 

   Landon P October 14, 2011 — 6:20 pm

   GOAT HSPU few max rep sets 8, 6, 5
   5:49Rx with 63 Deadlifts at 185

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7. 

   Lex October 14, 2011 — 6:44 pm

   GOAT: worked on consistently kicking up to handstands/handstand negatives
   WOD: 7:13 Rx / 44 reps @ 107#

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8. 

   HillaryS October 14, 2011 — 8:28 pm

   GOAT: freakin wallballs, hip mobility, more freakin wallballs.
   WOD: 7:05 rx, 35 reps @ 126

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9. 

   Jenni October 14, 2011 — 8:30 pm

   GOAT: 2 pull up negatives on the minute for 10 minutes, alternating grips
   WOD: 7:53, 27 reps RX (126#)

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10. 

    Elizabeth October 15, 2011 — 8:50 am

    FRIDAY —
    “Pope”
    2 rounds…
    50 HR pushups
    25 squat snatches (40/30kg)
    800m run

    18:40 rx

    Then an hour later did PP 3-3-3+: 45kg, 50kg, 55kg, and forgot about the “plus” part on 55 which is sad because 55 felt realllllly good.

    SATURDAY:
    some squat clean work until at 70kg I realized squatting any more this week was just a bad idea, so no PR ties (75) or attempts for me.
    Sooooo did “DL on the minute add 5kg per pull” starting at 80kg. I ended at 122.5 kg (PR by 2.5kg) and this is solely because I accidentally overloaded the right side of the barbell by 2.5kg somewhere in there. No wonder the right side was slower to get up there! D’oh.

    Reply
    1. 

       Elizabeth October 15, 2011 — 9:05 am

       boooo just looked and 122.5 is NOT a PR like I thought it was, just my old 1RM. Ah well, at least I got it.

       Reply
11. 

    mariah October 15, 2011 — 9:10 am

    WOD 7:33- SU, 143# DL. DL@ around 33, I think.

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12. 

    Billy October 15, 2011 — 10:46 am

    Goat: pistols
    WOD: 7:15; 30 reps @ 185#

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13. 

    David October 15, 2011 — 12:54 pm

    6:32 Rx’d (195#) 25+17=42 DLs then some HSPUs

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14. 

    Lauren Connor October 16, 2011 — 4:27 pm

    Goat: Ring dips… and the frustration continues, soon though
    6:48 , 20 reps at 133#

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15. 

    Seth October 16, 2011 — 9:49 pm

    6:30- 47 DL @ 160 rx (30, 17)

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16. 

    jayestevenson October 18, 2011 — 10:50 am

    Goat: OHS. Worked through some mobility/stretches and focused on gettin’ low. Some pull-up work (negatives/ring rows) after.
    WOD: 8:37, 37 DL@ 111 # (about 70% BW)

    Reply