Monday: OHS and Row+OHS

30 thoughts on “Monday: OHS and Row+OHS”

1. 

   Al October 17, 2011 — 8:49 am

   15#,20#,37#(not much, but my personal best)
   WOD:9:58 @20#

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2. 

   Billy October 17, 2011 — 10:04 am

   111,133,155×6

   WOD: 10:26 @ 111#

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3. 

   devon October 17, 2011 — 1:11 pm

   🙁 so disappointed that I can’t lift today due to a lower back injury.

   WoD: run 400; 15 red/blue strict Pu’s; 400; 10 pu’s; 400; 10pu’s

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4. 

   Olivia White October 17, 2011 — 1:36 pm

   57, 71, 79 X 5

   WoD: 9:01 @ 47 (shouldve probably gone up in weight)

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5. 

   andy October 17, 2011 — 2:07 pm

   95×3, 117×3, 127×1
   wod: 8:37 @ 82

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6. 

   Emily A October 17, 2011 — 3:50 pm

   3x 20,25,30,35 *note to self reading on laptop is bad for OHS*
   (9:43, 15#)

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7. 

   Baron October 17, 2011 — 4:24 pm

   Next time I just need to use the 45-pound bar for the OHS and not put any weight on at all. Bad form, arms just want to buckle. But much better than last time. Rolfing and mobility drills seems to have helped a lot on that.

   OHS: 67#, 55#, 55#

   WOD: 9:59, 55# OHS

   NOTE, THAT IS UNDER TEN MINUTES! I WILL NOT ROUND UP! 🙂

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8. 

   Kyle October 17, 2011 — 4:57 pm

   155, 177, 192 x1

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9. 

   Melissa October 17, 2011 — 5:51 pm

   @ Crossfit Extreme Fitness
   WOD: 20:01
   Run 800
   Then 5 rounds of:
   5 Power Cleans @ 77#
   10 Pull-Ups w/ medium band
   20 Kettlebell Swings @26# (didn’t have 30#)
   Then run 400

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10. 

    Justin October 17, 2011 — 5:57 pm

    @D-Town Crossfit

    Row 1000
    75 Wallballs
    Row 500
    25 Pullups

    14:06…possible elevation fail

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11. 

    Jenni October 17, 2011 — 6:22 pm

    OHS: 50, 57, 62 (x6)
    WOD: 10:31 (47#)

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12. 

    Lex October 17, 2011 — 6:48 pm

    OHS: 45, 50, 57 (x5)
    WOD: 10:51 (45#)

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13. 

    Lydia October 17, 2011 — 7:20 pm

    OHS: 57, 67, 77 (x5)
    WOD: 10:56 (57#)

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14. 

    Joe October 17, 2011 — 7:20 pm

    OHS: 67, 77, 89# x5
    WOD: 8:36 @ 67#
    Probably could have done 77# for this WOD but 65% of my estimated 1RM said to do 62#

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15. 

    Logan October 17, 2011 — 7:20 pm

    8:15 (115#)

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16. 

    andreatrafford October 17, 2011 — 7:48 pm

    OHS 123 x 5
    WOD 9:14 (79#)

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17. 

    Taylor October 17, 2011 — 8:17 pm

    67, 77, 89 (5)
    9:16 @ 67 (need to be faster out of the bottom)

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18. 

    Brice October 17, 2011 — 8:29 pm

    45,67, 99
    10:09 @ 67

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19. 

    jenny October 17, 2011 — 8:34 pm

    OHS: 37(5), 47(5), 57(6) (def thought sets were of 5 and not 3, oops; prob could have gone a little higher w sets of 3)

    WOD: 9:34 (i think) (37# – maybe a little light)

    Reply
20. 

    Alex Young October 17, 2011 — 8:43 pm

    OHS: 67, 77, 89×5 (weak shoulders)

    WOD: 10:14 (67#)

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21. 

    HillaryS October 17, 2011 — 8:45 pm

    OHS: 79,84,89(4)
    WOD: 9:41 @ 67# (could have maybe gone heavier on the ohs)

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22. 

    Kate October 17, 2011 — 8:54 pm

    OHS: 45, 50, 55 (3)
    WOD: 10:08 @35 (probably should have gone heavier)

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23. 

    David October 17, 2011 — 9:36 pm

    10:11 Rx’d (115#)

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24. 

    Katie October 17, 2011 — 10:00 pm

    67, 77, 89(4)
    WOD: 12:02 67#

    Reply
25. 

    Lauren Connor October 17, 2011 — 10:18 pm

    OHS- 55, 67, 77 (3 although not full entirely full depth)
    WOD: 9:54 (57#)

    Reply
26. 

    Elizabeth October 18, 2011 — 5:01 am

    Sunday’s Mainsite WOD, but since we have a comp this weekend subbed dips (parallettes for me) for pull-ups…

    33:25rx

    then rested 30 minutes before —
    BS 5-3-1+: 75kg, 85kg, 95kg x2 (def. not max reps at that weight, but I didn’t have a spotter)
    SP 5-3-1+: 35kg, 37.5kg, 40kgx2 (realllly sad about loss of shoulder strength)

    Reply
27. 

    Landon P October 18, 2011 — 4:55 pm

    OHS made upTuesday

    139 x 5, 161 x 5, 193 x 3

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28. 

    Elizabeth October 20, 2011 — 5:05 am

    On Wednesday (similar to the above WOD but DUs instead of rowing) — 2010 NW Regional Event #1
    3 rounds
    10 OHS (135/95)
    50 DUs

    7:20 (45kg) — it was the DUs of all things that got me in the last round.

    Then DL 5-3-1+: 85kg, 95kg, 105kg x3 (stopped when the back started to round)

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29. 

    alex October 22, 2011 — 1:20 pm

    89 x 5, 110 x3, 120×1 . 9:57 wod @89#

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30. 

    Patrick October 23, 2011 — 12:33 pm

    WOD: 9:15 at 85#

    Reply