Tuesday: Run and Jump

[youtube=http://www.youtube.com/watch?v=WjUKA821Pq4]

Spend the first 10-15 min getting used to jumping over the box.*

WOD

  • 400 M Run
  • 8 Jump over the box (M-20in W-14in)
  • 200 M Run (from the gym to the bus stop bench and back)
  • 8 Jump over the box
  • 800 M Run
  • 8 Jump over the box

*Jump over the box
-Take your time on the box jumps, focus on strong jumps each jump.
-Substitutions-Jump on top of the box, then jump down on the opposite side = 1

20 min cut off

REST 2 min

  • Single attempt of max Pull ups

28 thoughts on “Tuesday: Run and Jump

  1. 7:07 Rx 10 strict rb pu’s

  2. WOD 8:09 rx. +9 strict PU/red

  3. 6:42 rx with two shoe re-ties. 23 pu’s

  4. 6:42 rx w two shoe re-ties + 23 pu’s

  5. wod- i think 9:00… + 16 kipping

  6. WOD: 8:06 RX + 10 redband PUs

  7. 6:12, 43 pullups, rx

  8. 6:47Rx 41 Pull ups

  9. 8:58 13 pu’s RX
    def. got over fear of box!
    (bad cold leftover tho)

  10. @Crossfit Extreme Fitness
    FS: reached a new PR! 125# (2) prob could have either gone up in weight or done more reps, but still excited!
    WOD:
    10 min AMRAP
    Run 200
    5 Toes-to-Bars
    10 sit-ups

    5 rds + run + 5T2B + 2 sit-ups

  11. 7:58 + 16 kipping pus

  12. 7:26 + 13 strict red band PUs

  13. 9:24, 10 red band PUs

  14. 7:46 + 8 PUs Rx (damn you slippery grip!)

  15. 5:49 w/ 24 inch box, 31 pullups

  16. 7:10
    17 Pullups (some strict, some attempted kipping)

  17. 8:28rx; 20 kipping

  18. 7:07 / 25 PU rx

  19. 7:21; 7 RBPu

  20. 7:10, 24″ box, 8 pullups 🙁 🙁 must work on pull ups!

  21. 8.57 Rx, 4 rbpu after 2 failed attempts at dead hangs

  22. 6:52 rx plus 10 band pull ups. such a pull up wimp.

  23. Hotel WOD

    10 sets of 20 pushups with 3 minutes hot tub between sets

  24. Too gorgeous a day to NOT hike. Run/hike around Walnut Creek Park’s lake, stopping to jump over fallen trees (3 sets of 8). The trees weren’t very big, so I jumped as big as I could. Bonus: dog thought tree-jumping was AWESOME so she started running off the trail to jump over all visible fallen trees. Hilarious!

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