Squat Clean Your Mom

STRENGTH

Squat Clean

5/5/5+

65%/75%/85%

Squat Cleans are re-grip and go.

WOD

On the minute for 10 mins:

4 DB Squat Clean (M-55 / W- 30)

Ring Dips (8 Men / 4 Women)

24 thoughts on “Squat Clean Your Mom

  1. can’t I just backsquat my mom?

  2. on Tuesday (but had squat cleans so I’ll post it here…)

    “Kenny Powers” (yeah I came up with the name this time, and taught Greeks the joy of K.P.)
    Part 1: 4 rounds…
    7 squat cleans (70/50kg)
    14 KB swings (2/1.5 pood)
    -rest 10 minutes-
    Part 2: 4 rounds…
    2 MUs
    4 HSPUs
    8 DLs (70/50kg)

    8:20rx / 5:01 (RB MU — pretty sure getting into the band took more time than any of the movements)

    then did some power snatch +2 OHS (x3) worked up to 45kg

  3. SC: 89, 111, 133 x 7
    WOD: 45 lb DB/ 5 ring dips per rd.

  4. SC: 45,50,50
    WOD: 20#DB, Ring dips-1st 5 rnds with RB last 5 wih BB (last two rnds 5 ea.)

  5. SC: 89, 111,133 x 5… grip is the limiting factor by far
    WOD: 35#, RB dips until round 6, BB dips with final 2 rounds 6 reps…also, I hit myself in the face with the blue band coming off the rings…awesome 😛

  6. SC: 89,111, 133 x 8
    WOD: 50#, 8,8,7,6,5,5,5,5

  7. SC: 57, 77, 87 x 5
    WOD: 30#, RBRD

  8. SC: 135, 155, 185
    WOD: 6:07 but i did 10 rounds without rest and 133PC

  9. SC: 135, 167, 185 (6)
    WOD: 6 last round with MU starts

  10. SQ.CL.-77# worked on form too long
    WOD- 25# and ring dips w/o band

  11. squat cleans: 77, 89, 99(6)
    wod: 4 rounds rx, 6 rounds – one knee red band dips

  12. Squat cleans: 62#, and then caught 67# but couldn’t stand it up :/
    WOD: switching btwn 20 + 15#, RBRD

  13. SC: 67,82,89 – felt way more difficult than it should
    WOD: 25#, reg dips with lots of kicking

  14. SC – 155, 165, no time for 3rd set

    WOD – 2 rds + cleans + 4 dips Rx. then 21 untimed dips for practice.

  15. 139 x 5, 165 x 5, 193 x 5
    WOD RX but questionable RD extension as the rounds event by…

  16. No Squat Cleans

    Wod: 30# DB, muscle up to 4 ring dips and a second mu every round. was able to go up to the 8th round unbroken, then had to jump down and get back up the last two rounds to do the 2nd mu.

  17. SC: 57, 67, 77 (6)

    WOD: 20#, 5 Box Dips (w/ feet on another box) /round

  18. Squat Cleans: 89, 99, 111×5
    WOD: Missed around 25 dips

  19. SC: 67, 79, 89 (5)

    WOD: 25#, ring dips with red band

  20. SC: haven’t done this in a while, so only had enough time to work up to 133#
    WOD: 40#, missed plenty of dips

  21. SC: 57, 67, 72 (6)
    WOD: 15#, red band

  22. SC: 77, 89, 94
    WOD: 30# (first 3 rds) 25# (rest), red band

  23. Squat Cleans: 67, 77, 89 x 5. First time since 2009!
    WOD: 10 full rounds @25# DB, one-knee blue band ring dips (5 per round).

  24. made up at acac. 95, 135, 155×2. wrists hurt
    wod: subbed bar dips. 12×5 then 10,8,8,6,8. 45# dbs

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