Squat Clean Your Mom

24 thoughts on “Squat Clean Your Mom”

1. 

   Elizabeth October 19, 2011 — 5:01 am

   can’t I just backsquat my mom?

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2. 

   Elizabeth October 19, 2011 — 5:05 am

   on Tuesday (but had squat cleans so I’ll post it here…)

   “Kenny Powers” (yeah I came up with the name this time, and taught Greeks the joy of K.P.)
   Part 1: 4 rounds…
   7 squat cleans (70/50kg)
   14 KB swings (2/1.5 pood)
   -rest 10 minutes-
   Part 2: 4 rounds…
   2 MUs
   4 HSPUs
   8 DLs (70/50kg)

   8:20rx / 5:01 (RB MU — pretty sure getting into the band took more time than any of the movements)

   then did some power snatch +2 OHS (x3) worked up to 45kg

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3. 

   Seth October 19, 2011 — 9:53 am

   SC: 89, 111, 133 x 7
   WOD: 45 lb DB/ 5 ring dips per rd.

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4. 

   Al October 19, 2011 — 2:06 pm

   SC: 45,50,50
   WOD: 20#DB, Ring dips-1st 5 rnds with RB last 5 wih BB (last two rnds 5 ea.)

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5. 

   Billy October 19, 2011 — 2:37 pm

   SC: 89, 111,133 x 5… grip is the limiting factor by far
   WOD: 35#, RB dips until round 6, BB dips with final 2 rounds 6 reps…also, I hit myself in the face with the blue band coming off the rings…awesome 😛

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6. 

   Greg Remaly (@gregremaly) October 19, 2011 — 2:57 pm

   SC: 89,111, 133 x 8
   WOD: 50#, 8,8,7,6,5,5,5,5

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7. 

   Lauren Connor October 19, 2011 — 5:19 pm

   SC: 57, 77, 87 x 5
   WOD: 30#, RBRD

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8. 

   Kyle October 19, 2011 — 7:04 pm

   SC: 135, 155, 185
   WOD: 6:07 but i did 10 rounds without rest and 133PC

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9. 

   Logan October 19, 2011 — 7:47 pm

   SC: 135, 167, 185 (6)
   WOD: 6 last round with MU starts

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10. 

    Martha October 19, 2011 — 7:59 pm

    SQ.CL.-77# worked on form too long
    WOD- 25# and ring dips w/o band

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11. 

    Taylor October 19, 2011 — 8:12 pm

    squat cleans: 77, 89, 99(6)
    wod: 4 rounds rx, 6 rounds – one knee red band dips

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12. 

    Rachel October 19, 2011 — 8:14 pm

    Squat cleans: 62#, and then caught 67# but couldn’t stand it up :/
    WOD: switching btwn 20 + 15#, RBRD

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13. 

    HillaryS October 19, 2011 — 8:14 pm

    SC: 67,82,89 – felt way more difficult than it should
    WOD: 25#, reg dips with lots of kicking

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14. 

    Justin October 19, 2011 — 8:15 pm

    SC – 155, 165, no time for 3rd set

    WOD – 2 rds + cleans + 4 dips Rx. then 21 untimed dips for practice.

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15. 

    Landon p October 19, 2011 — 8:17 pm

    139 x 5, 165 x 5, 193 x 5
    WOD RX but questionable RD extension as the rounds event by…

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16. 

    Gretchen Kittelberger October 19, 2011 — 8:28 pm

    No Squat Cleans

    Wod: 30# DB, muscle up to 4 ring dips and a second mu every round. was able to go up to the 8th round unbroken, then had to jump down and get back up the last two rounds to do the 2nd mu.

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17. 

    jenny October 19, 2011 — 9:04 pm

    SC: 57, 67, 77 (6)

    WOD: 20#, 5 Box Dips (w/ feet on another box) /round

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18. 

    Brice October 19, 2011 — 9:06 pm

    Squat Cleans: 89, 99, 111×5
    WOD: Missed around 25 dips

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19. 

    Kate October 19, 2011 — 10:14 pm

    SC: 67, 79, 89 (5)

    WOD: 25#, ring dips with red band

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20. 

    Alex Young October 19, 2011 — 11:43 pm

    SC: haven’t done this in a while, so only had enough time to work up to 133#
    WOD: 40#, missed plenty of dips

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21. 

    Kristy Knight Vanderford October 20, 2011 — 7:35 am

    SC: 57, 67, 72 (6)
    WOD: 15#, red band

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22. 

    Melissa October 20, 2011 — 9:04 am

    SC: 77, 89, 94
    WOD: 30# (first 3 rds) 25# (rest), red band

    Reply
23. 

    jayestevenson October 20, 2011 — 10:43 am

    Squat Cleans: 67, 77, 89 x 5. First time since 2009!
    WOD: 10 full rounds @25# DB, one-knee blue band ring dips (5 per round).

    Reply
24. 

    andy October 23, 2011 — 7:41 pm

    made up at acac. 95, 135, 155×2. wrists hurt
    wod: subbed bar dips. 12×5 then 10,8,8,6,8. 45# dbs

    Reply