Spend the first 10-15 minutes working on hip mobility.
- 100 Wallball
- 100 Calorie
- 100 Toes to bar
You can break up the sets however you want.
(Ex. you can do 10 rounds of 10 reps or 5 rounds of 20 reps, or do all the wallballs then do all the rowing…you choose.)
-25 min cut off