Spend the first 10-15 min working on Good Morning technique.
Today’s set of exercises will be to work your body, but in a non-timed environment. Take your time and focus on the movements.
-Tough Mudder people- do what you think you should, feel free to cut the reps in half if you need to this wod is meant to mildly stress your body, not overwhelm it.
- 400 M easy run
- 15 Good mornings (You choose the weight, if any, PVC is okay too)
- 15 Anchored Ab-mat situps
- 35 Double Unders
**Good Luck Tough Mudder Competitors!!**
7 thoughts on “Friday: Active Rest”
Speaking of Tough Mudder, If anyone wants to carpool/ caravan to Wintergreen a bunch of us are meeting at the gym to ride over in a group. Meet at the gym 6:30 Sunday Morning!!!
did this with #45 GM untimed
wod: 12 something @ 54# GM, 90% intensity though i’m not mudding
17:50 but not really trying to go fast, 40# GMs
16:33 (25# gm)
15:48 (25# (slow) GMs)
45#gm and three consecutive dbl unders (small victories!)