Friday: Active Rest

Spend the first 10-15 min working on Good Morning technique.

Today’s set of exercises will be to work your body, but in a non-timed environment. Take your time and focus on the movements.
-Tough Mudder people- do what you think you should, feel free to cut the reps in half if you need to this wod is meant to mildly stress your body, not overwhelm it.

3 Rounds

  • 400 M easy run
  • 15 Good mornings (You choose the weight, if any, PVC is okay too)
  • 15 Anchored Ab-mat situps
  • 35 Double Unders

**Good Luck Tough Mudder Competitors!!**

7 thoughts on “Friday: Active Rest

  1. Speaking of Tough Mudder, If anyone wants to carpool/ caravan to Wintergreen a bunch of us are meeting at the gym to ride over in a group. Meet at the gym 6:30 Sunday Morning!!!

  2. did this with #45 GM untimed

  3. wod: 12 something @ 54# GM, 90% intensity though i’m not mudding

  4. 17:50 but not really trying to go fast, 40# GMs

  5. 16:33 (25# gm)

  6. 45#gm and three consecutive dbl unders (small victories!)

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