Spend the first 10-15 min working on Good Morning technique.
Today’s set of exercises will be to work your body, but in a non-timed environment. Take your time and focus on the movements.
-Tough Mudder people- do what you think you should, feel free to cut the reps in half if you need to this wod is meant to mildly stress your body, not overwhelm it.
- 400 M easy run
- 15 Good mornings (You choose the weight, if any, PVC is okay too)
- 15 Anchored Ab-mat situps
- 35 Double Unders
**Good Luck Tough Mudder Competitors!!**