28 thoughts on “Tuesday:

  1. Dos equis and myoplex! All you need after the mudder

    1. Beer + Protein Shake = Brotein Shake

    2. I have a Darden business concept competition due Wednesday. Maybe I should submit Brotein as the Beer + Protein drink of choice amongst recovering athletes.

      1. cure for cramping beach volleyball player: take 1 corona extra + mashed up whole banana…….shake then chug. it doesn’t matter how idiotic it sounds, because its fun to watch someone actually do it.

  2. 5 rounds + 250m + 2 burpee box jumps (20″ box)

  3. 6 rds. rowing, 5 rds. burbee box jump 18″

  4. 7 rounds 97meters RX

  5. 4 rounds, plus rowing and 1 bbj rx

  6. 6 rounds + 2 bbj

  7. 5 rds + 250 m row & 1 burpee, RX

  8. 5rds + 250meters Rx (passed out with 30sec left on the clock)

  9. 6rds + 24 meters Rx

  10. 6 rds + 243 meters…man I wanted those last 7m :(, Rx

  11. core: subbed laughing for hollow rocks…jk (kinda)
    5 rds + 250 row

    Thanks for the encouragement Jason.

  12. 6 rds + 50ish meters

  13. 5 rounds 250m row

  14. 6 rounds 100m row

  15. 5rds row 5bbjmp Rx

  16. FS 5×5 (205)
    6 rds 150m, 36in box setup at Mem

  17. 5 rds, 250m row. 24″ box jumps.

  18. WOD: 5 full rounds + 1 row, RX

  19. Saturday makeup: 4 rounds + 225m row (20″)

  20. 7 rounds + 250 + 1 box jump

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