Wednesday: Squat cleans and P. Cleans+A. Squats and Plank Holds

30 thoughts on “Wednesday: Squat cleans and P. Cleans+A. Squats and Plank Holds”

1. 

   Al October 26, 2011 — 2:03 pm

   8:02; 60#

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2. 

   Justin October 26, 2011 — 6:36 pm

   SC – 155, 170, 187

   WOD – 8:33 @ 187 (90%), sub 35 pushups for plank hold

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3. 

   Colleen Hughes October 26, 2011 — 6:41 pm

   hotel WOD: 5 x (12 push ups/12 sit ups/ 35 air squats/1 min plank). Just me and Eminem.

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   1. 

      Jason G October 26, 2011 — 10:55 pm

      🙂

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4. 

   Gretchen Kittelberger October 26, 2011 — 6:42 pm

   SC: 127, 145, 167 (3)

   Wod: 5:55 @ 167, sub 35 pushups for plank hold

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5. 

   Seth October 26, 2011 — 6:51 pm

   SC: 111, 126, 143
   WOD: 6:26 @ 165lbs

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6. 

   Devon October 26, 2011 — 7:28 pm

   SC: (89) 99, 111, 121, Tried 126 but failed (sad glute:( )
   WoD: 7:38 @ 121

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7. 

   Mariah October 26, 2011 — 7:30 pm

   SC: 79, 89, 94
   WOD 7:07@104

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8. 

   Taylor October 26, 2011 — 7:36 pm

   sc: 89, 99, 104 (4)
   wod: 7:23 @ 121

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9. 

   Chris G October 26, 2011 — 7:57 pm

   Cleans: 133×3, 155×3, 177×2 plus a fail
   WOD: 6:06 with 155 on the bar

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10. 

    jenny October 26, 2011 — 8:26 pm

    SC: 47, 59, 69 – def need some more form work

    WOD: 7:08 @ 69#

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11. 

    HillaryS October 26, 2011 — 8:27 pm

    SC: 79,89,94
    WOD: 6:32 @ 111 (rx)

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12. 

    Kate October 26, 2011 — 8:39 pm

    SC: 69, 79, 83
    WOD: 7:25 @83

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13. 

    Kyle October 26, 2011 — 8:44 pm

    165, 177, 199×3

    wod; 6:05 w/ 187 # and35 pushups sub

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14. 

    Landon p October 26, 2011 — 8:58 pm

    155,177,189×3 (dropped back a tad to work in hip extension)
    WOD 5:59 with 189# and 35 push ups

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15. 

    andreatrafford October 26, 2011 — 9:07 pm

    Squat cleans were light, last set was at 95#

    WOD: 7:17 @135#

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16. 

    Rachel October 26, 2011 — 9:09 pm

    SC: 37, 47, 57
    WOD: 8:36 @ 57#

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17. 

    Billy October 26, 2011 — 9:11 pm

    111, 133, 155 x 4
    WOD: 7:10 @ 155#

    need to work on squat clean form…i can clearly go up in weight if i work on form/receiving the bar

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18. 

    Alex Young October 26, 2011 — 9:45 pm

    SC: 135×6
    WOD: 8:20 @ 165# (85% 1RM)

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19. 

    Ope October 26, 2011 — 10:12 pm

    133, 155, 177 x 3
    6:29 @ 165# (35 push up sub for plank)

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20. 

    Logan October 26, 2011 — 10:27 pm

    5:57 at #201 and 35 pushups

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21. 

    Alex Walden October 27, 2011 — 12:11 am

    wod 7:54 131#

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22. 

    Sam October 27, 2011 — 7:24 am

    67, 89, 99
    WOD: 7.08 @ 99#

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23. 

    Bri October 27, 2011 — 7:25 am

    SC: 50, 57, 62
    WOD: 7:27 @ 62#
    *worked through mental blocks tonight

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24. 

    Melissa October 27, 2011 — 10:59 am

    SC: 79, 89, 99
    WOD: 7:03 @ 89#

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25. 

    Carolyn October 27, 2011 — 3:57 pm

    SC: 67, 79, 89 x 4
    WOD: 6:26 @ 81#

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26. 

    alex October 27, 2011 — 8:35 pm

    111, 121,131
    Wod 7:04 131#

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27. 

    Elizabeth October 28, 2011 — 4:34 am

    OHS 1RM: 70kg (5kg PR, it’s all about how much I can put overhead really)

    then my cousin (who’s visiting me in Athens and is a breakdancer) taught me some basic freezes, so I worked on those with her, and some hand plants. Funsies!!!

    Then 1 minute plank holds x4 with 1 minute rest between.

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28. 

    Brice October 29, 2011 — 12:38 pm

    Squat Clean: 121×3
    WOD: 7-8 mins @ 1113

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29. 

    Lex October 29, 2011 — 2:15 pm

    SC: 79, 89, 101 (x3)
    WOD: 7:10 (2 PCs @ 101#, 7 PCs @ 89#)

    Might’ve been able to get sub-7:00 if I hadn’t had to drop my weight. Those cleans were surprisingly tough.

    Reply