- 400 M Run
- 5 KB Snatch Right Arm (M-53 W-36)
- 5 KB Snatch Left Arm
- Wall Climbs (Males 5 reps Females 3 reps)
Wall Climbs-For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.