Friday: Double Unders and Sumo Deadlift High Pull

21 thoughts on “Friday: Double Unders and Sumo Deadlift High Pull”

1. 

   Kyle October 27, 2011 — 10:45 pm

   hey, did that picture change?

   Reply
2. 

   Devon October 28, 2011 — 10:22 am

   Any tips for where to buy a good kettlebell and not pay too much for shipping?

   Reply
   1. 

      Kyle October 28, 2011 — 11:09 am

      wait till superfit 2012 and the supplier will hopefully bring them

      Reply
      1. 

         Devon October 28, 2011 — 2:02 pm

         Thanks!
3. 

   Bri October 28, 2011 — 1:38 pm

   6:38 (45# kb, 150 su’s-sub for 50 du’s)

   Reply
4. 

   Jess FINK :) October 28, 2011 — 1:40 pm

   6:58 (scaled to 15-12-9 reps @45# kb)

   Reply
   1. 

      Landon P October 28, 2011 — 6:05 pm

      Congrats!!! MRS.Fink

      Reply
5. 

   Devon October 28, 2011 — 2:03 pm

   7:30 70lb kb; subbed 25 du’s for 50 since I didn’t want to do 18 sets of 3. started stringing them together a lot more fluently after the wod when i shortened my rope. must get better.

   Reply
6. 

   andy October 28, 2011 — 3:14 pm

   6:53 @ 95#

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7. 

   Seth October 28, 2011 — 4:33 pm

   7:21 @ 95lbs

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8. 

   Ope October 28, 2011 — 5:34 pm

   6:35 rx

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9. 

   Joe October 28, 2011 — 6:00 pm

   5:08 with 70# KB, subbed 1:00 max effort Airdyne for DUs (about 54 calories total)

   First day back after Tough Mudder and my toe is almost back to 100%… still trying to avoid jumping and running activities for a little while though.

   Reply
10. 

    Landon P October 28, 2011 — 6:05 pm

    3:55 Rx

    Reply
11. 

    Justin October 28, 2011 — 6:14 pm

    5:31 Rx
    48/50 unbroken in last rnd

    Reply
12. 

    Lex October 28, 2011 — 6:24 pm

    4:33 (53# KB)

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13. 

    Margaret October 28, 2011 — 8:16 pm

    4:11 (53# kb)

    Reply
14. 

    Martha October 28, 2011 — 9:00 pm

    9:45 (65 # bar) bummer- thought 65 was RX….what’s wrong with me????

    Reply
15. 

    Jenni October 28, 2011 — 10:54 pm

    5:37 (45# KB)

    Reply
16. 

    Chris October 28, 2011 — 11:05 pm

    Used two 53-lb kettlebells for Russian swings in place of SDHP, but then my jump rope broke mid-2nd round anyway. Including a minute of Kyle screwing my rope back together, 5:49.

    Reply
17. 

    Elizabeth October 30, 2011 — 4:58 am

    “Gorilla”
    1,2,3… 12 AMRAP
    Deadlift
    Hang Power Clean
    Shoulder-to-Overhead
    60/50kg (ummm I really don’t understand why I had to do 50kg when the guys just did 60kg, but okay sure why not)

    7 full rounds plus 8 DLs, 8 HPCs, and 1 sh2oh rx

    Then more baby freezes and hand plants and inverts thanks to my breakdancing cousin’s awesome teaching (and patience).

    Reply
18. 

    jenny October 30, 2011 — 10:43 am

    5:59 (45# KB, ugly DUs)

    Reply