45 thoughts on “Monday: 1 RM Squat Clean and an 8 min. AMRAP

  1. “that was a really bad idea, Tom” – Seth

  2. SC: 65#,then worked on technique at 55#
    WOD: 6 rounds plus push ups, kettle bell swings, and 2 sit ups (KB:2 rounds with 35# 5 with 25#)

  3. SC: 187#, really wanted 199/200, but couldn’t quite make it
    WOD: 4 rds rx + last 2 rounds w/45# kb…really strained my upper back with the 72#-er…bad times

  4. SC: 217, bunch of 225 fails
    WOD: 9 rds + 6 pu rx

  5. SC: 128#, kept trying another 10kg but I’m muscling it too much.

    WOD: 6 rds plus 4 knee pushups. KB: 35#.

    Switched to knee pushups halfway through the 3rd round. Wasn’t very cardio, needed a heavier KB to get more cardio into it, next time try 45#. Thought I would croak on the pushups, but it ended up being the situps that I simply couldn’t do at the end.

  6. sc: 179; good racks at 189 but couldn’t get squat
    wod: 9 rounds with 53#; should’ve 72’d

  7. Did this one on my own this morning.
    SC: 109#
    WOD: 5 rds + 6 pu rx

  8. Hotel WOD: 6 rds (26# KB)

  9. 206#
    9 rounds + 1 kb

  10. SC- 121 (it was really ugly, but a PR) good form @ 111
    WOD: 7 rnds and 5KB swings (45# KB, anchored sit-ups)

  11. SC @111 good form. Didn’t try higher, should have. PR nevertheless.

    WOD 5 rds+ 9 SU.

  12. SC – 210# (full clean PR)
    221# – dumped 3 times below parallel

    WOD – 7 rnds + 6 pushups + 7 KB Rx (unanchored)

  13. SQ: 138 (PR); 143 (fail- same fate as Justin… dropping at the bottom)
    WoD: 6+8 Kbs 55kbs

  14. SC: 116#
    WOD: 7 rds + 3 swings (rx wt but nfrom)

  15. SC: 121
    WOD: 8 rds + PUs

    1. Kettlebell swings were Russian swings (right shoulder is off)

  16. SC: 155#
    WOD: 6rds + 6 SUs, 55#

  17. SC: 64#
    WOD: 6 rds + 1 push-up, 25#, knee push-ups

  18. SC: 133# (PR, matches my PC)
    WOD: 7 rnds + PUs (53#, one-legged push ups b/c of toe injury)

  19. SC: 104# (PR)
    WOD: 8 rds + 3 PU (35#)

    Great to see everyone!!

  20. SC: 111# (PR)
    WOD: 6 rds + 9 SUs (35#)

  21. Squat Clean 225 PR
    WOD 10 Rounds – 7 Situps

  22. SC: 187 (pr). WOD: 8 rds + 1 SU rx

  23. SC: 150#
    WOD: 8 Rounds

  24. on my own at the UVA gym: 7 rounds + 1 push up (35# dumbbell)

  25. SC: 207
    WOD: 8 + 10 SUs rx

  26. SC: 163
    WOD: 7 + 4 KB (45)

  27. SC- 87#
    WOD- 8 rds. + 2 KB @35#

  28. SC: Good form at 99#, PC at 101# (PR)
    WOD: 8 rounds (35# KB)

  29. SC: 67#. Serious mental block.
    WOD: 6 rounds + 4SUs (26# kb, knee)

  30. sc: 126#
    wod: 8 (maybe 9, not sure) @35#

  31. SC: 94#

    WOD: 6 rounds (KPU, 35# KB) – might have been 7 full rounds… i’m really bad at keeping track 🙁

  32. WOD: 9 rounds 8 KB (53#)

  33. SC: 84#, muscle cleaned 89# no problem but couldn’t get under it
    WOD: 7 rounds (35# kb)

  34. Clean: 177 for a couple pulls on Saturday
    WOD: 7 rounds + push-ups + KB swings (70# Russian)

    The MovNat and Flow class went great! Here is a link to the QDR and Rotation skills that we worked on: http://bit.ly/doyIfv

    Next week we’ll warm-up with some Floreio then move on to Climbing and Jumping skills from MovNat.

  35. “Cyclone”
    12 AMRAP
    “Fran”
    “Annie”

    1 full round…. got the last sit-up of Annie with 1 second to spare. Hands are busted from last week so subbed supine ring rows for pull-ups, which made those first 50 DUs much more difficult than normal.

    Then BS 5-5-5+: 67.5kg, 77.5kg, 87.5kg x7 (felt great but no spotter so I stopped there).

    My cousin’s last day in Greece so I got to try out some trickier (break-dancing) hand plants and inverts. Totally fun and great for body control.

    1. haven’t tried a 1RM SC since late July, when I PR’d at 165#. Thinking it’s time to try for more.

  36. SC: BIG PR at 133#!! So happy!
    WOD: 6 full rounds + pushups + KB swings @ 35#
    Focused on chest-to-deck push ups and full range of motion with KB swings and situps.

  37. SC: 190# PR (and finally a squat clean higher than my power clean yay!!)

    1. omg it’s about time! 😀 So proud!

      1. except I’ve seen you PC 190# before sooooo yeah

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