Monday: 1 RM Squat Clean and an 8 min. AMRAP

45 thoughts on “Monday: 1 RM Squat Clean and an 8 min. AMRAP”

1. 

   Alex Young October 30, 2011 — 9:32 pm

   “that was a really bad idea, Tom” – Seth

   Reply
2. 

   Al October 31, 2011 — 10:08 am

   SC: 65#,then worked on technique at 55#
   WOD: 6 rounds plus push ups, kettle bell swings, and 2 sit ups (KB:2 rounds with 35# 5 with 25#)

   Reply
3. 

   Billy October 31, 2011 — 10:49 am

   SC: 187#, really wanted 199/200, but couldn’t quite make it
   WOD: 4 rds rx + last 2 rounds w/45# kb…really strained my upper back with the 72#-er…bad times

   Reply
4. 

   Logan October 31, 2011 — 10:57 am

   SC: 217, bunch of 225 fails
   WOD: 9 rds + 6 pu rx

   Reply
5. 

   Baron October 31, 2011 — 1:38 pm

   SC: 128#, kept trying another 10kg but I’m muscling it too much.

   WOD: 6 rds plus 4 knee pushups. KB: 35#.

   Switched to knee pushups halfway through the 3rd round. Wasn’t very cardio, needed a heavier KB to get more cardio into it, next time try 45#. Thought I would croak on the pushups, but it ended up being the situps that I simply couldn’t do at the end.

   Reply
6. 

   andy October 31, 2011 — 2:24 pm

   sc: 179; good racks at 189 but couldn’t get squat
   wod: 9 rounds with 53#; should’ve 72’d

   Reply
7. 

   Sam October 31, 2011 — 2:32 pm

   Did this one on my own this morning.
   SC: 109#
   WOD: 5 rds + 6 pu rx

   Reply
8. 

   Colleen Hughes October 31, 2011 — 3:49 pm

   Hotel WOD: 6 rds (26# KB)

   Reply
9. 

   Ope October 31, 2011 — 5:48 pm

   206#
   9 rounds + 1 kb

   Reply
10. 

    Olivia White October 31, 2011 — 5:59 pm

    SC- 121 (it was really ugly, but a PR) good form @ 111
    WOD: 7 rnds and 5KB swings (45# KB, anchored sit-ups)

    Reply
11. 

    Mariah October 31, 2011 — 6:07 pm

    SC @111 good form. Didn’t try higher, should have. PR nevertheless.

    WOD 5 rds+ 9 SU.

    Reply
12. 

    Justin October 31, 2011 — 6:08 pm

    SC – 210# (full clean PR)
    221# – dumped 3 times below parallel

    WOD – 7 rnds + 6 pushups + 7 KB Rx (unanchored)

    Reply
13. 

    Devon October 31, 2011 — 6:15 pm

    SQ: 138 (PR); 143 (fail- same fate as Justin… dropping at the bottom)
    WoD: 6+8 Kbs 55kbs

    Reply
14. 

    HillaryS October 31, 2011 — 6:20 pm

    SC: 116#
    WOD: 7 rds + 3 swings (rx wt but nfrom)

    Reply
15. 

    Melissa October 31, 2011 — 6:28 pm

    SC: 121
    WOD: 8 rds + PUs

    Reply
    1. 

       Melissa October 31, 2011 — 6:29 pm

       Kettlebell swings were Russian swings (right shoulder is off)

       Reply
16. 

    Alex Young October 31, 2011 — 6:48 pm

    SC: 155#
    WOD: 6rds + 6 SUs, 55#

    Reply
17. 

    Kestrel Elliott October 31, 2011 — 6:51 pm

    SC: 64#
    WOD: 6 rds + 1 push-up, 25#, knee push-ups

    Reply
18. 

    Joe October 31, 2011 — 6:59 pm

    SC: 133# (PR, matches my PC)
    WOD: 7 rnds + PUs (53#, one-legged push ups b/c of toe injury)

    Reply
19. 

    Sarah W October 31, 2011 — 7:01 pm

    SC: 104# (PR)
    WOD: 8 rds + 3 PU (35#)

    Great to see everyone!!

    Reply
20. 

    Lex October 31, 2011 — 7:02 pm

    SC: 111# (PR)
    WOD: 6 rds + 9 SUs (35#)

    Reply
21. 

    Landon P October 31, 2011 — 7:49 pm

    Squat Clean 225 PR
    WOD 10 Rounds – 7 Situps

    Reply
22. 

    Seth October 31, 2011 — 7:50 pm

    SC: 187 (pr). WOD: 8 rds + 1 SU rx

    Reply
23. 

    Brice October 31, 2011 — 8:09 pm

    SC: 150#
    WOD: 8 Rounds

    Reply
24. 

    Margaret October 31, 2011 — 8:18 pm

    on my own at the UVA gym: 7 rounds + 1 push up (35# dumbbell)

    Reply
25. 

    Alex October 31, 2011 — 8:23 pm

    SC: 207
    WOD: 8 + 10 SUs rx

    Reply
26. 

    Ryan October 31, 2011 — 8:36 pm

    SC: 163
    WOD: 7 + 4 KB (45)

    Reply
27. 

    Martha October 31, 2011 — 8:44 pm

    SC- 87#
    WOD- 8 rds. + 2 KB @35#

    Reply
28. 

    Jenni October 31, 2011 — 9:18 pm

    SC: Good form at 99#, PC at 101# (PR)
    WOD: 8 rounds (35# KB)

    Reply
29. 

    Rachel October 31, 2011 — 9:28 pm

    SC: 67#. Serious mental block.
    WOD: 6 rounds + 4SUs (26# kb, knee)

    Reply
30. 

    meg October 31, 2011 — 9:34 pm

    sc: 126#
    wod: 8 (maybe 9, not sure) @35#

    Reply
31. 

    jenny October 31, 2011 — 9:37 pm

    SC: 94#

    WOD: 6 rounds (KPU, 35# KB) – might have been 7 full rounds… i’m really bad at keeping track 🙁

    Reply
32. 

    patrick October 31, 2011 — 10:07 pm

    WOD: 9 rounds 8 KB (53#)

    Reply
33. 

    Lydia October 31, 2011 — 10:11 pm

    SC: 84#, muscle cleaned 89# no problem but couldn’t get under it
    WOD: 7 rounds (35# kb)

    Reply
34. 

    Chris G October 31, 2011 — 10:53 pm

    Clean: 177 for a couple pulls on Saturday
    WOD: 7 rounds + push-ups + KB swings (70# Russian)

    The MovNat and Flow class went great! Here is a link to the QDR and Rotation skills that we worked on: http://bit.ly/doyIfv

    Next week we’ll warm-up with some Floreio then move on to Climbing and Jumping skills from MovNat.

    Reply
35. 

    Elizabeth November 1, 2011 — 6:52 am

    “Cyclone”
    12 AMRAP
    “Fran”
    “Annie”

    1 full round…. got the last sit-up of Annie with 1 second to spare. Hands are busted from last week so subbed supine ring rows for pull-ups, which made those first 50 DUs much more difficult than normal.

    Then BS 5-5-5+: 67.5kg, 77.5kg, 87.5kg x7 (felt great but no spotter so I stopped there).

    My cousin’s last day in Greece so I got to try out some trickier (break-dancing) hand plants and inverts. Totally fun and great for body control.

    Reply
    1. 

       Elizabeth November 1, 2011 — 6:59 am

       haven’t tried a 1RM SC since late July, when I PR’d at 165#. Thinking it’s time to try for more.

       Reply
36. 

    jayestevenson November 1, 2011 — 10:53 am

    SC: BIG PR at 133#!! So happy!
    WOD: 6 full rounds + pushups + KB swings @ 35#
    Focused on chest-to-deck push ups and full range of motion with KB swings and situps.

    Reply
    1. 

       Olivia White November 1, 2011 — 3:09 pm

       Way to go Jaye!

       Reply
    2. 

       Joe November 1, 2011 — 7:25 pm

       Nice PR!

       Reply
37. 

    Alexander Massad November 1, 2011 — 9:14 pm

    SC: 235
    WOD: 7 rd’s

    Reply
38. 

    Kyle November 2, 2011 — 7:36 pm

    SC: 231

    Reply
39. 

    Gretchen Kittelberger November 6, 2011 — 10:40 pm

    SC: 190# PR (and finally a squat clean higher than my power clean yay!!)

    Reply
    1. 

       Elizabeth November 7, 2011 — 7:20 am

       omg it’s about time! 😀 So proud!

       Reply
       1. 

          Elizabeth November 7, 2011 — 7:21 am

          except I’ve seen you PC 190# before sooooo yeah